Can you eat fish maw in summer?

Nov 06, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Fish maw can generally be consumed in summer, but it should not be eaten in large amounts at one time. People with hypertension or high blood lipid levels are not advised to consume fish maw. Fish maw is highly nutritious and rich in collagen, amino acids, vitamins, and other nutrients. Moderate intake of fish maw during summer can help supplement essential nutrients, improve physical health, and enhance immune function.

Fish maw can generally be consumed in summer, but it should not be eaten in large quantities at one time. The detailed explanation is as follows:

Fish maw is highly nutritious and rich in collagen, amino acids, vitamins, and other nutrients. Consuming an appropriate amount of fish maw during summer helps supplement essential nutrients, improve physical health, and enhance immune function. It also benefits the skin by replenishing collagen, thus helping delay aging. Various fibers and trace elements such as calcium, zinc, iron, and selenium found in fish maw can not only enhance brain function but also improve sleep quality and boost memory.

However, excessive consumption of fish maw may lead to symptoms such as abdominal bloating and pain, so moderate intake is recommended. In summer, fish maw can be prepared by steeping in tea or cooking in soups, which enhances both flavor and nutritional value.

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