Is it good to drink Tremella, red date, and goji berry soup in summer?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally, drinking Tremella, red date, and goji berry soup in summer is beneficial, but it should be consumed in moderation. Tremella in the soup is rich in natural plant-based mucilage, which has excellent effects in nourishing yin and moistening the lungs. Red dates are an excellent ingredient for replenishing qi and blood, helping to enhance the body's overall qi and blood levels. Goji berries help nourish the liver, improve eyesight, and boost immunity.
In general, drinking Tremella, red date, and goji berry soup during summer is quite beneficial, but it should be consumed in moderation. The detailed explanation is as follows:
Tremella in the soup is rich in natural plant-based collagen, offering excellent effects of nourishing yin and moistening the lungs. During hot summer weather, dryness and heat may cause discomfort in the lungs, while tremella can help alleviate such discomfort and promote smoother breathing. Red dates are well known for replenishing qi and blood, helping to boost overall energy and vitality. As people often feel tired and weak in summer, red dates can help improve these symptoms, allowing individuals to maintain good energy levels and a healthy complexion. Goji berries have benefits including nourishing the liver, improving vision, and enhancing immunity. In summer, goji berries help protect eye and liver health by defending against adverse environmental influences.
Summer often leads to excessive sweating, resulting in significant loss of body fluids and nutrients. Tremella, red date, and goji berry soup can effectively replenish these lost nutrients, providing hydration and nutritional support. However, it's important to consume it in moderation, as excessive intake may lead to discomforts such as bloating or abdominal pain.
