How to regulate and treat insufficient qi and blood in women

Dec 12, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Women with insufficient qi and blood can improve their condition through dietary adjustments, regular作息 (sleep schedule), moderate exercise, emotional management, and complementary Traditional Chinese Medicine methods. If symptoms such as pale complexion, dizziness, fatigue, and irregular menstruation persist over a long period and do not respond to self-care measures, timely medical evaluation is necessary. Increase intake of foods rich in iron, protein, and vitamins, such as red meat, animal liver, red dates, and soy products.

Deficiency of qi and blood in women can be improved through dietary regulation, regular作息, moderate exercise, emotional management, and traditional Chinese medicine (TCM) support. If symptoms such as pale complexion, dizziness, fatigue, and menstrual irregularities persist over a long period and do not respond to self-care, timely medical evaluation is necessary.

1. Dietary Regulation: Increase intake of foods rich in iron, protein, and vitamins, such as red meat, animal liver, red dates, and soy products. Maintain balanced nutrition and avoid excessive dieting or picky eating to provide sufficient raw materials for the production of qi and blood.

2. Regular Sleep Schedule: Ensure 7–8 hours of sleep each night and avoid staying up late. The nighttime hours are crucial for the body’s restoration of qi and blood. A consistent routine supports normal organ function and promotes the circulation and transformation of qi and blood.

3. Moderate Exercise: Engage in gentle exercises such as jogging, yoga, or tai chi, 3–5 times per week for about 30 minutes each session. This helps strengthen the body, improve blood circulation, and alleviate poor flow of qi and blood.

4. Emotional Management: Maintain a positive mood and avoid prolonged anxiety or depression. Negative emotions can impair the liver's function of smoothing qi flow, thereby hindering the generation and circulation of qi and blood. Emotions can be regulated through activities like listening to music or talking with others.

5. TCM Support: Under the guidance of a qualified practitioner, consider using therapies such as moxibustion, acupressure or massage on key points like Zusanli (ST36) and Xuehai (SP10), or taking herbal remedies such as Angelica sinensis (Danggui) and Astragalus (Huangqi) to tonify qi and nourish blood. Avoid self-medicating or performing treatments without professional advice.

In daily care, pay attention to dressing appropriately according to seasonal changes to prevent colds that may damage qi and blood. Maintain a balance between work and rest, avoid overexertion, and regularly monitor your physical condition. Through scientific self-care practices, support the recovery of qi and blood and maintain overall health.

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What intravenous fluid is best for deficiency of qi and blood?

When intravenous infusion is needed to regulate deficiency of qi and blood, Shengmai Injection, Huangqi Injection, Danggui Injection, Compound Ejiao Syrup Injection, or Bazhen Injection may generally be selected. The main components of Shengmai Injection are red ginseng and Ophiopogon japonicus (Maidong), which can tonify qi and nourish yin, as well as promote body fluid production and nourish blood. It is suitable for individuals with deficiency of both qi and yin. This injection can alleviate symptoms such as fatigue, dizziness, and dry mouth by replenishing vital energy and nourishing yin fluids.

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What should men eat to replenish qi and blood?

Men looking to replenish qi and blood can choose foods such as high-quality protein sources, iron-rich foods, qi-tonifying and spleen-strengthening foods, vitamin C-rich foods, and items that are both edible and medicinal. Proper combination of these foods may help improve conditions of qi and blood deficiency. If symptoms such as persistent pallor, dizziness, fatigue, and low energy last for a long time, it is recommended to seek medical attention promptly. Protein is the foundation for blood production; examples include lean beef, fish,

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What to do for deficiency of both qi and blood

In general, the main approaches to improving deficiency of both qi and blood include dietary regulation, medication, traditional Chinese medicine therapies, regular作息 (daily routines), and moderate exercise. A detailed analysis is as follows: Additionally, improvement of qi and blood deficiency requires long-term persistence. If symptoms worsen or are accompanied by other discomforts during the process, medical attention should be sought promptly, and the treatment plan should be adjusted according to individual circumstances. Self-treatment without professional guidance should be avoided.

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Can taking ginseng while preparing for pregnancy increase the chances of getting pregnant?

Ginseng has the effects of tonifying qi and nourishing blood, strengthening the spleen and benefiting the lungs. For individuals preparing for pregnancy who suffer from qi and blood deficiency or physical weakness, moderate consumption can improve their physical condition, enhance constitution, and create a better bodily foundation for conception, thus providing certain supportive benefits. However, as ginseng is warm in nature and sweet in taste, it may exacerbate internal heat if consumed by those with an inherently hot constitution or excessive phlegm-dampness.