Can tangerine peel be boiled and consumed?

Nov 06, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

In general, dried tangerine peel (Chenpi) can usually be consumed as a boiled drink, but intake should be controlled and it is advisable to consult a qualified physician before use. In daily life, it is important to get proper rest and sufficient sleep, and to avoid strenuous exercise. Additionally, maintain a light diet and avoid spicy or irritating foods such as Sichuan pepper and chili peppers, which is beneficial for overall health.

Generally, dried tangerine peel (Chenpi) can usually be consumed as a decoction, but intake should be controlled and it is advisable to consult a qualified physician beforehand. Specific analysis is as follows:

Dried tangerine peel is a common traditional Chinese herb known for regulating qi, strengthening the spleen, drying dampness, and resolving phlegm. Consuming it as a boiled tea may help regulate qi, improve digestion, and resolve phlegm to some extent. It is recommended to thoroughly wash the dried tangerine peel before boiling it in water to reduce the intake of impurities and bacteria.

Before using dried tangerine peel, it is advisable to consult a healthcare professional to avoid blind self-administration, which could lead to unnecessary physical harm. Additionally, dosage should be carefully controlled; excessive consumption at one time may increase the burden on the gastrointestinal tract, causing discomfort such as bloating or abdominal pain. It may also trigger "heatiness" (a traditional concept referring to internal heat), potentially harming overall health.

In daily life, it is important to get adequate rest and sufficient sleep, avoiding strenuous exercise. A light diet is recommended, with avoidance of spicy and irritating foods such as Sichuan pepper and chili peppers, which supports overall well-being.

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