Where is the Yongquan acupoint located, and what are its functions?

Dec 23, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, the Yongquan acupoint is located on the sole of the foot. The Yongquan acupoint has functions including nourishing yin and benefiting the kidneys, awakening the mind and opening the orifices, regulating the endocrine system, promoting blood circulation, and relieving headaches. It is advisable to maintain a regular作息 (routine/schedule) and ensure sufficient sleep, which helps the body repair and recover. At the same time, moderate exercise such as walking, jogging, and yoga should be performed to promote whole-body blood circulation.

　　Under normal circumstances, the Yongquan point (KI1) is located on the sole of the human foot. The Yongquan point has functions including nourishing yin and benefiting the kidneys, refreshing the mind, regulating the endocrine system, promoting blood circulation, and relieving headaches. A detailed explanation is as follows:

　　I. Location

　　The Yongquan point is located on the sole of the foot, specifically at the center of the depression formed when the foot is flexed and the toes are curled. This location approximately corresponds to the intersection point located at the anterior one-third and posterior two-thirds of the line connecting the heel to the webbing between the second and third toes. The Yongquan point is the lowest acupoint in the human body, thus it is prone to invasion by cold and damp pathogenic factors. However, it also serves as an important hub for regulating the body's overall qi and blood circulation and maintaining yin-yang balance.

　　II. Functions

　　1. Nourishing Yin and Benefiting the Kidneys

　　The Yongquan point is the Jing-Well point of the Kidney Meridian of Foot-Shaoyin, and possesses the function of nourishing yin and benefiting the kidneys. Stimulating this point can nourish the kidneys and enhance kidney function, thereby alleviating symptoms such as soreness and weakness in the lower back and knees, dizziness, and blurred vision caused by kidney deficiency.

　　2. Refreshing the Mind and Opening the Orifices

　　The Yongquan point has the effect of opening the orifices and refreshing the mind and is clinically used for treating acute conditions such as coma, shock, and epilepsy. Stimulating the Yongquan point can promote blood circulation in the brain and achieve the effect of awakening consciousness.

　　3. Regulating the Endocrine System

　　The Yongquan point can regulate the endocrine system and has a certain relieving effect on gynecological symptoms such as irregular menstruation and dysmenorrhea. It can also promote digestion and alleviate symptoms such as stomach pain and indigestion.

　　4. Promoting Blood Circulation

　　Massaging or stimulating the Yongquan point can improve blood circulation in the feet, relieve symptoms such as cold hands and feet and varicose veins, and also accelerate the elimination of toxins in the body and promote metabolism.

　　5. Relieving Headaches

　　The Yongquan point also has a certain effect in relieving headaches, especially those caused by common colds or hypertension. Stimulating the Yongquan point can harmonize qi and blood and alleviate headache symptoms.

　　In daily life, it is important to maintain a regular schedule and ensure sufficient sleep to support the body's recovery and repair. Additionally, moderate exercise such as walking, jogging, and yoga should be practiced to promote overall blood circulation and maintain good health.

View All

Can realgar powder be consumed?

In general, realgar powder is not recommended for oral use and is typically intended for external application. Pregnant women and individuals with spleen-stomach deficiency or other related conditions should avoid using realgar powder. It is advised to use this substance only under the guidance of a qualified healthcare professional. When using realgar powder, strictly follow medical instructions to ensure safe and effective use, and avoid long-term or excessive exposure. In daily life, maintain a light diet and increase intake of vitamin-rich vegetables.

View Full Answer

Where is the Yongquan acupoint located?

In general, the Yongquan acupoint is located on the sole of the foot. It is also known as the Di Chong point or the Zuxin point, and is the well point of the Kidney Meridian of Foot Shaoyin. When massaging the Yongquan acupoint, use the fleshy part of the thumb, index finger, or middle finger to apply moderate pressure. The pressure should be sufficient to produce a feeling of soreness and distension, but not too strong to avoid damaging the soft tissues of the sole, which could cause pain or swelling.

View Full Answer

Can kudzu root powder be eaten raw, and what are its benefits?

Under normal circumstances, kudzu root powder can be consumed raw. Eating it uncooked offers various benefits, including nutritional supplementation, regulating the endocrine system, skin repair, cardiovascular protection, and lowering blood pressure. Although kudzu root powder has many advantages, it should not be consumed in excessive amounts at one time. In daily life, it's also important to engage in appropriate physical activities such as running, swimming, or jumping rope, maintain a well-balanced schedule, and adopt a healthy lifestyle.

View Full Answer

Where is the Yongquan acupoint located?

The Yongquan acupoint (KI1) is located on the sole of the foot and is one of the commonly used acupoints of the Kidney Meridian of Foot-Shaoyin. Specifically, it is found at the center of the sole, in the most concave depression formed when the foot is flexed and the toes are curled. It approximately corresponds to the intersection point located at the anterior one-third and posterior two-thirds of the line connecting the midpoint between the second and third metatarsophalangeal joints to the heel. As an important acupoint of the Kidney Meridian of Foot-Shaoyin, Yongquan has multiple therapeutic functions.