Can people with stomach problems eat sunflower seeds and peanuts?

Nov 06, 2024 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

In general, people with stomach conditions can usually eat sunflower seeds and peanuts. However, intake should be moderate. Sunflower seeds and peanuts are both types of nuts; consuming them in large amounts may increase the burden on the gastrointestinal tract, leading to indigestion and symptoms such as diarrhea and bloating. Therefore, excessive consumption should be avoided to prevent adverse effects on the body. Individuals with stomach conditions should maintain a light diet and regular作息 (daily routine) in everyday life.

In general, people with stomach conditions can usually eat sunflower seeds and peanuts. However, it is recommended to consume them in moderation. The specific analysis is as follows:

Sunflower seeds are rich in nutrients such as protein, calcium, phosphorus, fat, and vitamins, which can help lower cholesterol levels and delay aging. Peanuts are also common in daily diets and contain abundant dietary fiber, vitamins, minerals, and other nutrients. Eating them in moderation can help reduce gastric acid, promote digestion and intestinal motility, and provide some relief from constipation.

However, both sunflower seeds and peanuts are types of nuts. Excessive consumption may increase the burden on the gastrointestinal tract, leading to indigestion, and potentially causing symptoms such as diarrhea and bloating. Therefore, overconsumption should be avoided to prevent adverse effects on health.

Individuals with stomach conditions should maintain a light diet, follow regular作息 (daily routines), and avoid spicy or irritating foods such as coffee, strong tea, and chili peppers, as these are not conducive to recovery. It's also important to maintain a positive mood and avoid excessive stress in daily life.

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