Can mint leaves be steeped directly in water for drinking?

Under normal circumstances, mint leaves can be steeped directly in water for drinking. Mint leaves are a common herbal remedy in traditional Chinese medicine (TCM), where they are used medicinally. They have a pungent flavor and cool nature, and are associated with the lung and liver meridians. Drinking mint tea in moderation may help regulate bodily functions. However, the use of herbal medicines should follow medical advice. Detailed analysis is as follows:

The essential oils in mint leaves can stimulate the nervous system, enhancing alertness and concentration, thus helping to refresh the mind and improve mental clarity. These essential oils also promote the secretion of digestive fluids, aiding digestion and relieving stomach discomfort and bloating. The active components in mint possess anti-inflammatory and antibacterial properties, effectively alleviating inflammatory conditions such as sore throat, cough, and oral ulcers. Additionally, mint has heat-clearing and detoxifying effects, helping to combat bacterial and viral infections, reduce fever, and relieve discomfort associated with elevated body temperature.

Although drinking mint tea offers various health benefits, excessive consumption may lead to adverse effects on the body. In particular, long-term and heavy intake may irritate the gastrointestinal system due to its cooling properties, potentially causing abdominal pain, diarrhea, bloating, and other digestive issues.

It is important to note that individuals allergic to mint should avoid consuming it to prevent allergic reactions. Pregnant and breastfeeding women should also refrain from drinking mint tea, as mint may affect uterine contractions or suppress milk production. Patients with chronic gastrointestinal conditions such as gastric ulcers or cholecystitis should consume mint tea with caution.