Can you eat the kidneys of a turtle?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally speaking, turtle kidneys are edible. However, they should not be consumed in excess. Turtle kidneys contain relatively high levels of uric acid and lead; excessive intake may lead to accumulation of urate and trigger health problems such as gout. Moreover, turtle kidneys are quite rich and greasy, and people with spleen and stomach deficiency-cold may easily suffer gastric discomfort after consumption, possibly resulting in indigestion or loss of appetite.
Generally speaking, turtle kidneys are edible. However, they should not be consumed in excess. The detailed analysis is as follows:
Turtle kidneys contain abundant nutrients such as proteins and amino acids, offering high nutritional value. Moderate consumption can enhance the body's immunity and resistance, and is particularly beneficial for patients recovering from long-term illness or recent surgery, helping them regain strength more quickly.
However, turtle kidneys contain relatively high levels of uric acid and lead. Excessive intake may lead to accumulation of urate, potentially triggering health problems such as gout. Lead is a heavy metal, and excessive consumption may pose a serious risk of poisoning. Moreover, turtle kidneys are quite rich and greasy, and people with spleen and stomach deficiency-cold may easily suffer gastric discomfort after eating them, possibly leading to indigestion or loss of appetite.
When consuming turtles, it is advisable to choose those raised in clean water to avoid accidentally ingesting turtles contaminated with parasites, which could harm health. When eating turtle, avoid combining it with eggs, eel, peaches, mint, celery, or similar foods, as this may cause adverse reactions such as diarrhea or abdominal pain.
