Can I eat spinach after test-tube embryo transfer?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Generally speaking, it is usually safe to eat spinach after test-tube embryo transfer. Spinach is rich in nutrients such as vitamins, minerals, chlorophyll, and iron. After undergoing in vitro fertilization (IVF) embryo transfer, a woman's body may be somewhat affected, and consuming an appropriate amount of spinach at this time can help increase nutritional intake and absorption of green pigments. Moreover, the iron in spinach not only helps replenish qi and blood, but also aids in relieving constipation.
Generally speaking, it is usually safe to eat spinach after test-tube embryo transfer, but only in moderation. The detailed explanation is as follows:
Spinach is rich in nutrients such as vitamins, minerals, chlorophyll, and iron. After undergoing in vitro fertilization (IVF) embryo transfer, a woman's body may experience certain effects. At this time, consuming moderate amounts of spinach can help increase nutritional intake and absorption of green pigments. Moreover, the iron in spinach not only helps nourish qi and blood, but also aids in relieving constipation.
When preparing spinach, it is important to clean it thoroughly—rinse well or blanch in boiling water—to avoid ingesting bacteria or other contaminants that could lead to infection or indigestion. Additionally, because spinach contains oxalic acid, which may interfere with calcium absorption, it should be consumed in moderation to avoid adverse effects on health.
In daily life, it is recommended after surgery to focus on light, easily digestible, and absorbable foods. Avoid raw, cold, spicy, or irritating foods, as they are not beneficial for recovery. Maintaining regular sleep habits—going to bed early and waking up early—and developing healthy lifestyle patterns are beneficial for postoperative recovery.
