Can you eat an ice lolly after running?
Nov 09, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, it is acceptable to eat an ice lolly after running, but moderation is important.
After running, the body undergoes various physiological responses such as increased body temperature, excessive sweating, and energy expenditure. At this time, the body requires proper replenishment and recovery.
When consuming an ice lolly after running, one should control the portion size to avoid excessive sugar intake and minimize irritation of the gastrointestinal tract caused by cold foods.
Generally speaking, it is acceptable to eat an ice lolly after running, but moderation is important. The specific analysis is as follows:
After running, the body undergoes various physiological responses such as increased body temperature, excessive sweating, and energy expenditure. At this time, the body requires appropriate replenishment and recovery. As a cold snack, an ice lolly can effectively help lower body temperature and relieve heat sensation or discomfort following a run. Ice lollies typically contain some sugar, which can provide energy and help compensate for energy lost during exercise.
When consuming an ice lolly after running, one should control the amount eaten to avoid excessive sugar intake and minimize potential irritation to the gastrointestinal tract from cold foods. Because ice lollies are very cold, they may irritate the stomach and intestines, possibly causing stomach pain, diarrhea, or other discomforts—particularly in individuals with sensitive digestive systems.
In addition to moderately enjoying an ice lolly after running, it's also important to replenish other essential nutrients such as protein, electrolytes, and vitamins to support bodily recovery and overall health.
