Can compressed biscuits help with weight loss?
Nov 11, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, compressed biscuits themselves cannot directly cause weight loss, but they can provide some auxiliary weight-loss benefits. However, long-term use of compressed biscuits for weight loss may also pose certain health risks. Compressed biscuits are made from puffed flour, making them smaller and more compact in texture than regular biscuits, with low moisture content. They create a feeling of fullness after consumption, which helps reduce the intake of other foods.
Generally speaking, compressed biscuits themselves cannot directly cause weight loss, but they may have some auxiliary effect in supporting weight reduction. However, long-term use of compressed biscuits for weight loss may also pose certain health risks.
Compressed biscuits are made from puffed flour, making them smaller, denser, and lower in moisture compared to regular biscuits. They tend to create a feeling of fullness after consumption, which may help reduce the intake of other foods and thus contribute to controlling overall calorie intake. In theory, if total calorie intake is less than the body's energy expenditure, weight loss can occur. If compressed biscuits are used as part of a meal to replace higher-calorie, less nutritious foods—such as fried snacks or desserts—they can serve as a lower-calorie alternative that supports weight management when overall calorie intake is controlled. However, since compressed biscuits typically lack essential nutrients such as dietary fiber, vitamins, and minerals, relying on them for prolonged periods may lead to nutritional imbalances and negatively affect health.
It is recommended to develop a balanced diet and exercise plan under the guidance of a qualified doctor or nutritionist to achieve healthy weight loss. Only by combining healthy eating habits with regular physical activity can weight loss be effectively and sustainably achieved.
