Can sprouted potatoes be eaten in winter?

Nov 12, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, sprouted potatoes in winter are usually not safe to eat. When potatoes sprout, certain enzymes are produced at the sprouting sites. These enzymes cause various substances in the potato to break down into other compounds, one of which contains solanine, a toxic substance. Consuming sprouted potatoes allows this toxin to enter the human body, potentially causing gastrointestinal discomfort.

Generally speaking, sprouted potatoes in winter are not recommended for consumption. The detailed explanation is as follows:

After potatoes sprout, certain enzymes develop at the sprouting sites. These enzymes cause various substances within the potato to break down into other compounds, including solanine, a toxic substance. If sprouted potatoes are eaten, this toxin can enter the human body and irritate the gastrointestinal tract, leading to discomfort, diarrhea, vomiting, and other symptoms. Therefore, it is not advisable to consume sprouted potatoes.

In daily life, it is recommended to store potatoes properly by placing them in a well-ventilated, cool location, which helps preserve their quality. Additionally, before storage, damp or damaged potatoes should be removed as much as possible to prevent contamination. It's best to consume fresh, uncontaminated potatoes, as they are easier to digest and absorb, and offer higher nutritional and culinary value.

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