Can people with high uric acid eat tofu?
Nov 12, 2024
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Whether individuals with high uric acid levels can eat tofu depends on the level of uric acid. If the elevation is only mild, moderate consumption is generally acceptable; however, if uric acid levels are severely elevated, tofu should be avoided. Patients are advised to consume more low-purine foods, such as fresh vegetables and fruits. Additionally, engaging in appropriate physical activities like jogging or brisk walking is recommended, as these can help control body weight and uric acid levels, though strenuous exercise that may cause physical injury should be avoided.
Whether individuals with high uric acid levels can eat tofu depends on the level of uric acid. If the elevation is mild, moderate consumption is generally acceptable; however, if uric acid levels are severely elevated, tofu should be avoided. The detailed explanation is as follows:
Tofu contains a relatively high amount of purines. In cases of mildly elevated uric acid levels, moderate consumption of tofu usually has minimal impact and does not significantly increase uric acid levels. Moreover, the rich protein and other nutrients in tofu benefit overall health by enhancing immunity and supporting bone health.
However, if uric acid levels are markedly elevated, consuming tofu may increase total purine intake, thereby raising uric acid levels and potentially worsening the condition. In such cases, patients should avoid eating tofu to reduce adverse effects on the body.
Patients are advised to consume low-purine foods, such as fresh vegetables and fruits. Additionally, engaging in moderate physical activities like jogging or brisk walking is recommended, as these can help control body weight and uric acid levels. However, strenuous exercise that may cause physical injury should be avoided.
