Is it better for pregnant women to drink walnut milk or pure milk?
Nov 12, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, both walnut milk and pure milk offer their own benefits for pregnant women, and the choice can be made according to personal preference. Therefore, pregnant women may choose to drink either walnut milk or pure milk. However, both should be consumed in moderation to avoid excessive intake that could lead to physical discomfort. If a pregnant woman has an allergy to walnuts or milk, she should avoid consuming the corresponding milk product.
Generally speaking, both walnut milk and pure milk offer their own benefits for pregnant women, and the choice can be made according to personal preference. The specific analysis is as follows:
Walnut milk is rich in various nutrients such as protein, calcium, phosphorus, and others. Moderate consumption by pregnant women can support fetal nervous system and bone development. In particular, the zinc content has a positive effect on fetal brain development. Additionally, the nutrients in walnut milk can help relieve fatigue in pregnant women and improve sleep quality.
Pure milk contains multiple vitamins including vitamin A, B-complex vitamins, and vitamin D, all of which play important roles in maintaining maternal health and supporting fetal growth and development. Moreover, the protein in pure milk helps regulate endocrine function and improve microcirculation, contributing to overall maternal well-being.
Therefore, pregnant women may choose either walnut milk or pure milk. However, both should be consumed in moderation to avoid excessive intake that could lead to discomfort. If a pregnant woman has an allergy to walnuts or milk, she should avoid consuming the corresponding dairy product.
