How to reduce leg swelling in elderly people
Nov 12, 2024
Source: Cainiu Health
Dr. Wang Lei
Introduction
Swelling in the lower legs of elderly individuals may be caused by excessive water intake, improper clothing, unsuitable sleeping positions, hypertension, nephrotic syndrome, or other reasons. Swelling can be reduced through general treatments, medication, and other methods under a doctor's guidance. It is recommended that elderly individuals maintain good lifestyle habits, engage in appropriate physical activity to promote blood circulation, wear loose and comfortable clothing, and avoid prolonged standing or sitting.
Generally, leg swelling in elderly individuals may be caused by excessive water intake, improper clothing, unsuitable sleeping posture, hypertension, nephrotic syndrome, or other reasons. Swelling can be alleviated under medical guidance through general measures or medication. If discomfort occurs, timely medical consultation is recommended. Specific analyses are as follows:
1. Excessive Water Intake
Metabolism slows down at night. When elderly individuals drink too much water before bedtime, the body may not fully metabolize the fluid, leading to leg swelling. It is advisable for older adults to avoid excessive fluid intake before sleep to reduce fluid retention.
2. Improper Clothing
Tight clothing or shoes can compress blood vessels in the lower limbs of elderly individuals, impairing circulation and causing leg numbness, soreness, and swelling. It is recommended to wear loose, comfortable clothing and footwear to avoid hindering blood flow.
3. Unsuitable Sleeping Posture
An improper sleeping position that continuously compresses the lower legs may disrupt local blood circulation and lead to swelling. Elderly individuals should adopt a supine (lying flat) position and avoid prolonged pressure on the lower legs.
4. Hypertension
Hypertension may result from genetic factors, aging, poor diet, and other causes. Persistently high blood pressure can impair kidney function, leading to metabolic abnormalities and leg edema. Symptoms such as dizziness and headache often accompany this condition. Medications such as amlodipine besylate tablets, losartan potassium tablets, and metoprolol tartrate tablets may be used as directed by a physician.
5. Nephrotic Syndrome
Nephrotic syndrome is primarily associated with glomerular damage. Impaired kidney function can cause sodium and water retention, resulting in the aforementioned symptoms. It may also present with hematuria (blood in urine) and proteinuria (protein in urine). Treatment may include medications such as prednisone acetate tablets, methylprednisolone tablets, and azathioprine tablets, used under medical supervision.
It is recommended that elderly individuals maintain healthy lifestyle habits, engage in appropriate physical activity to promote circulation, wear loose and comfortable clothing, and avoid prolonged standing or sitting, all of which contribute to better overall health.
