The Benefits of Drinking White Tea in Autumn
Nov 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking white tea in autumn offers various benefits such as promoting saliva production to relieve dryness, moistening the lungs, aiding digestion, nourishing yang energy, and improving eye health. However, it is important to consume white tea in moderation to avoid discomforts such as stomach bloating, nausea, and frequent urination caused by excessive intake.
1. Promotes saliva secretion and relieves dryness: In autumn, the dry weather often causes discomforts such as dry mouth, sore throat, dry tongue, and chapped lips.
Drinking white tea in autumn offers various health benefits, including stimulating saliva production, relieving dryness, moisturizing the lungs, aiding digestion, preserving yang energy, and protecting vision. When consuming white tea, it is important to drink in moderation to avoid discomfort such as bloating, nausea, or frequent urination caused by excessive intake. Specific benefits are as follows:
1. Stimulates Saliva and Relieves Dryness: The weather in autumn is typically dry, which can easily lead to symptoms such as dry mouth, sore throat, parched tongue, and chapped lips. White tea has properties that clear heat, stimulate saliva secretion, and relieve dryness. Drinking it moderately helps alleviate the effects of autumn dryness and makes it an excellent beverage for seasonal wellness.
2. Moisturizes Lungs and Reduces Dryness: In autumn, temperature differences between day and night are significant, increasing susceptibility to colds. White tea helps moisten the lungs and reduce internal dryness, thereby relieving coughing and dry coughs, and supporting respiratory health.
3. Aids Digestion: To resist the cold, people often eat more during autumn, especially greasy and warming foods, which may cause indigestion, bloating, or nausea. Drinking white tea in moderation helps cut through greasiness, promotes digestion, reduces gastrointestinal burden, and improves issues like indigestion, abdominal distension, and constipation.
4. Nourishes Yang Energy: As temperatures drop in autumn, the body's yang energy tends to weaken, requiring relatively higher energy and nutrition. White tea is sweet in taste and warm in nature, helping to nourish the body’s yang energy, warm the body, and defend against cold invasion.
5. Improves Vision and Protects Eyes: White tea contains abundant vitamin A precursors, which the body quickly converts into vitamin A. This helps improve eyesight and prevent dry eye syndrome. Due to the dry climate in autumn, eyes often feel dry and fatigued; moderate consumption of white tea can help relieve these symptoms.
When selecting high-quality tea leaves, controlling water temperature and steeping time appropriately will fully release the aroma and flavor of white tea, allowing you to enjoy its health benefits. It is also important to maintain a balanced diet and develop healthy eating habits in daily life.
