Can prawns and watermelon be eaten together?
Nov 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, shrimp and watermelon can be eaten together, but in moderation. Shrimp and watermelon are compatible and can be consumed together without causing adverse effects on the body. Their properties and flavors are also well-matched. However, both shrimp and watermelon are considered cold-natured foods, and excessive consumption may irritate the gastrointestinal tract, leading to discomfort such as diarrhea or abdominal pain.
Generally speaking, it is safe to eat shrimp and watermelon together, but moderation is important. The detailed explanation is as follows:
Shrimp is rich in various nutrients beneficial to the human body, including protein, amino acids, calcium, magnesium, iodine, and vitamin B12. These components help boost immunity, promote muscle growth and repair, and support cardiovascular health.
Watermelon, on the other hand, is rich in vitamin C, vitamin A, B-complex vitamins, glucose, minerals, and antioxidants. It has multiple benefits such as clearing heat, relieving summer heat, promoting diuresis to reduce swelling, and aiding digestion. Since there is no obvious nutritional conflict between the two, they can be consumed together.
The natures and flavors of shrimp and watermelon are also compatible, so consuming them together will not cause adverse effects. However, both shrimp and watermelon are considered cold-natured foods in traditional dietary principles. Excessive consumption may irritate the gastrointestinal tract and lead to discomforts such as diarrhea or abdominal pain. Therefore, intake should be moderate.
