Is drinking milk actually good for the liver?

In general, milk is beneficial to the liver, but it should be consumed in moderation. The detailed analysis is as follows:

The high-quality protein in milk is an essential substance required for the liver's detoxification processes. These proteins can help repair damaged liver cells and improve the liver’s efficiency in detoxifying harmful substances. Meanwhile, nutrients in milk such as vitamins, calcium, and carotene also play indispensable roles in liver detoxification, assisting the liver in converting harmful substances into harmless ones and promoting their elimination from the body.

Calcium in milk not only promotes bone health but also helps stabilize the nervous system and reduce the burden on the liver. Additionally, calcium improves blood circulation in the liver, helping maintain normal liver function. Moreover, vitamin D in milk aids in the absorption and utilization of calcium, further supporting liver health.

It should be noted that although milk benefits the liver, excessive consumption may increase the burden on the gastrointestinal tract and could even lead to fat accumulation and inflammation. For individuals with impaired liver function, consuming too much milk may加重 the liver's workload. In addition to maintaining a healthy diet, it is important to combine regular physical activity and routine medical check-ups to protect liver health.