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What tea is good for the liver to drink in summer?

Nov 13, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking Pu-erh tea, chrysanthemum tea, black tea, green tea, or jasmine tea during summer is beneficial for the liver, but should be consumed in moderation. 1. Pu-erh tea: Pu-erh tea helps eliminate fat and may prevent fatty liver disease. Its vitamin content can also assist in preventing hepatitis, while the polyphenols in the tea have a hangover-relieving effect.

Generally speaking, drinking Pu-erh tea, chrysanthemum tea, black tea, green tea, and jasmine tea in summer is beneficial for the liver, but they should be consumed in moderation. Specific details are as follows:

1. Pu-erh Tea: Pu-erh tea helps eliminate fat and may prevent fatty liver disease. Its vitamin content also aids in preventing hepatitis, while the polyphenols it contains have a certain alcohol-metabolizing effect.

2. Chrysanthemum Tea: Chrysanthemum tea has heat-clearing and detoxifying properties, which can help relieve symptoms of excessive liver fire. It effectively assists the body in eliminating toxins and waste, thereby reducing the burden on the liver.

3. Black Tea: Black tea is rich in trace elements and helps lower high blood pressure, high blood lipids, and high blood sugar. It also has heat-clearing and diuretic effects, which contribute to reducing the liver's workload.

4. Green Tea: Green tea contains various components such as tea polyphenols, caffeine, lipopolysaccharides, and theanine. It has benefits including detoxification, clearing heat and relieving summer heat, promoting urination, and regulating blood lipids. Drinking it in moderation can effectively reduce the burden on the liver and is highly beneficial for liver health.

5. Jasmine Tea: Not only does jasmine tea have a delightful fragrance, but it is also rich in various vitamins and minerals, offering significant benefits for liver nourishment, improving vision, and delaying aging. Drinking a cup of jasmine tea in summer can refresh the body, dispel heat, and leave one feeling mentally alert and refreshed.

Although these teas offer good support for liver health during summer, individuals should choose the most suitable tea based on their personal constitution and health condition. Moreover, tea consumption is only an auxiliary method for liver protection. If one actually has liver disease, timely medical attention and adherence to medical advice for treatment are essential.

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