Can diabetics eat cheong fun (rice noodle rolls)?

Nov 14, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Generally, people with diabetes can consume rice noodle rolls in moderation, but it is not recommended to eat them excessively. However, individuals with gastrointestinal diseases should avoid eating rice noodle rolls. Rice noodle rolls are primarily made from rice flour and contain abundant carbohydrates, protein, fat, vitamin B1, vitamin B2, and minerals such as potassium, phosphorus, and calcium. Moderate consumption can help maintain normal physiological functions of the body.

Generally, people with diabetes can consume rice noodle rolls in moderation, but it is not recommended to eat them excessively.

Rice noodle rolls are primarily made from rice flour and contain abundant carbohydrates, protein, fat, vitamin B1, vitamin B2, and essential minerals such as potassium, phosphorus, and calcium. These components typically do not have adverse effects on individuals with diabetes, making rice noodle rolls a suitable food choice. The carbohydrates in rice noodle rolls serve as a primary energy source, and moderate intake helps maintain normal physiological functions. Proteins, vitamins, and other nutrients help meet the body's nutritional needs. Additionally, minerals like potassium, phosphorus, and calcium can help dilate blood vessels and improve blood circulation, thereby helping to lower blood pressure.

However, individuals with diabetes should control their portion sizes to avoid consuming too much at once, which could lead to elevated blood glucose levels and cause discomfort.

It is advisable to develop a personalized diet plan based on individual conditions. When creating such a plan, consultation with a healthcare professional or registered dietitian is recommended to ensure the diet is scientifically sound and appropriate.

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