How to get your skin white again after tanning
Nov 14, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
In general, tanned skin can be lightened through dietary adjustments, using whitening skincare products, photorejuvenation, chemical peels, laser whitening, and other methods. It is recommended to perform these procedures under the guidance of a qualified physician to ensure safety and proper practice. Daily sun protection is also important; applying sunscreen and using umbrellas to minimize UV exposure can help maintain healthy skin.
In general, tanned skin can be lightened through dietary adjustments, using whitening skincare products, photorejuvenation, chemical peels with fruit acids, and laser whitening treatments. It is recommended to perform these procedures under the guidance of a qualified medical professional to ensure safety and proper standards. Specific analysis is as follows:
1. Dietary Adjustments
Consuming more vegetables, fruits, nuts, and other foods rich in vitamins C and E on a daily basis may help inhibit melanin synthesis in melanocytes and promote lighter skin.
2. Using Whitening Skincare Products
Whitening skincare products containing ingredients such as niacinamide, tranexamic acid, or arbutin can be used regularly to reduce melanin production, improve skin condition, and achieve a fairer, brighter complexion.
3. Photorejuvenation (Intense Pulsed Light, IPL)
Photorejuvenation uses intense pulsed light to break down pigment particles in the skin and stimulate collagen production, achieving a skin-lightening effect. The typical reference cost is 2,000–3,000 RMB per session. Noticeable improvement usually appears within 7–14 days, although side effects such as redness and dryness may occur.
4. Chemical Peel with Fruit Acids
This treatment uses high-concentration fruit acids to exfoliate the aging stratum corneum and promote collagen reorganization, resulting in smoother and fairer skin. The typical reference cost is 500–1,500 RMB per session. Improvement generally becomes visible after 10–15 days, but possible adverse reactions include redness and peeling.
5. Laser Whitening
Laser whitening uses targeted laser beams to destroy melanin particles, reducing pigmentation spots and restoring the skin’s fair, smooth appearance. The typical reference cost ranges from 1,500 to 5,000 RMB per session. Results are usually noticeable within 7–10 days, though side effects such as skin burns or pain may occur.
Daily sun protection is essential. Applying sunscreen and using umbrellas or other protective measures against UV exposure can help maintain healthy skin.
