How to quickly whiten skin after getting tanned
Nov 13, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Generally speaking, there is no such thing as an immediate way to reverse skin darkening caused by sun exposure. However, skin that has been tanned can be lightened through methods such as hydration, nutritional supplementation, photorejuvenation, laser therapy, and chemical peels. If any discomfort occurs, it is advisable to seek medical attention promptly. Proper skincare should be maintained in daily life, including avoiding sun exposure and irritating foods, as well as keeping the skin clean and moisturized, which helps promote skin recovery.
In general, there is no such thing as an immediate way to reverse skin darkening caused by sun exposure. However, one can achieve skin lightening through methods such as hydration, nutritional supplementation, photorejuvenation, laser therapy, and chemical peels. If any discomfort occurs, it is recommended to seek medical attention promptly. The details are as follows:
1. Hydration and Moisturization
After sun exposure, the skin tends to become dehydrated. Using skincare products containing ingredients like aloe vera or cucumber can soothe and moisturize the skin, helping maintain its moisture levels. This supports faster skin metabolism and accelerates the process of skin lightening.
2. Nutritional Supplementation
Consuming foods rich in vitamin C and antioxidants—such as citrus fruits, strawberries, and kiwi—in moderation can help inhibit melanin production, promote skin cell turnover, and support skin whitening.
3. Photorejuvenation (Intense Pulsed Light, IPL)
Photorejuvenation uses specific wavelengths of light to target and break down excess melanin in the skin while stimulating collagen production, restoring the skin to a brighter, smoother appearance. The typical reference cost is 2,000–9,000 yuan per session. Noticeable improvement usually appears within 7–10 days, although temporary side effects such as redness and swelling may occur.
4. Laser Therapy
Laser therapy uses targeted laser energy to destroy excess melanin, promoting pigment metabolism and elimination to achieve skin lightening. The typical reference cost is 1,000–4,000 yuan per session. Improvement is generally visible within 7–15 days, but potential side effects include photosensitivity and post-inflammatory hyperpigmentation.
5. Chemical Peeling (Glycolic Acid Peel)
Glycolic acid peels use high-concentration fruit acids to exfoliate the outer layer of dead skin cells, accelerating melanin turnover and achieving a brighter, more even complexion. The typical reference cost is 500–1,000 yuan per session. Results are usually noticeable within 1–2 weeks, though temporary side effects such as stinging, redness, and swelling may occur.
Routine skin care is essential. Avoid excessive sun exposure and irritating foods, and maintain clean, well-moisturized skin to support recovery and improve results.
