How to get rid of a double chin
Nov 14, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
一般情况下，可以通过饮食控制、颈部伸展运动、吸脂Surgery、射频溶脂、埋线提升等方式减去双下巴。Recommendation前往正规医院，在Doctor的指导下进行相关操作，以确保Surgery的有效性和安全性。平时需保持Health的生活习惯，坚持锻炼，减少高热量食物的摄入。
In general, double chin can be reduced through dietary control, neck stretching exercises, liposuction, radiofrequency fat reduction, thread lifting, and other methods. It is recommended to visit a正规 medical institution and undergo these procedures under the guidance of a qualified physician to ensure effectiveness and safety. Specific details are as follows:
1. Dietary Control
Reduce intake of high-calorie, high-fat, and high-sugar foods in daily diet. Increase consumption of vegetables, fruits, whole grains, and other fiber-rich foods to help lower overall calorie intake and achieve a slimmer jawline.
2. Neck Stretching Exercises
Tilt your head backward and feel the stretch along the front of the neck, holding the position for several seconds before relaxing. You can also tilt your head toward each side to stretch the lateral neck muscles. Regular practice strengthens neck muscles, enhances neck contour, and helps reduce the appearance of a double chin.
3. Liposuction
Liposuction uses vacuum suction to remove excess fat from under the chin, reducing fat accumulation and improving jawline definition. The typical reference cost is 5,000–15,000 yuan per session. Noticeable improvement usually appears within 1–3 months, although risks such as infection or bleeding may occur.
4. Radiofrequency Fat Reduction
This method uses radiofrequency energy to heat and break down fat cells, thereby improving chin contour. The typical reference cost is 2,000–4,000 yuan per session. Results may become visible within 1–2 weeks, but possible side effects include skin burns or infection.
5. Thread Lift
A thread lift involves inserting absorbable protein threads into the subcutaneous tissue to lift sagging skin upward and stimulate collagen production, enhancing skin firmness and reducing the double chin appearance. The typical reference cost is 8,000–20,000 yuan per session. Improvement is generally seen within 1–2 weeks, though temporary redness, swelling, or pain may occur.
Maintaining healthy lifestyle habits, regular exercise, and limiting high-calorie food intake can help preserve an improved chin contour over time.
