How to remove excess fat from a double chin
Nov 14, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
In general, double chin fat can be reduced through physical exercise, dietary adjustments, liposuction, radiofrequency fat reduction, cryolipolysis, and other methods. It is recommended to perform these procedures under the guidance of a qualified physician to ensure safety and proper standards. Maintaining a healthy lifestyle, eating a balanced diet, avoiding overeating, and engaging in regular physical activity can help promote fat loss.
In general, double chin fat can be reduced through physical exercise, dietary adjustments, liposuction, radiofrequency fat reduction, cryolipolysis, and other methods. It is recommended to perform these procedures under the guidance of a qualified medical professional to ensure safety and proper standards. Specific analysis is as follows:
1. Physical Exercise
Routine aerobic exercises such as brisk walking, running, and swimming can help promote overall fat loss and improve facial appearance. However, it is important to maintain appropriate intensity and duration and to consistently adhere to the regimen over the long term.
2. Dietary Adjustments
Adjusting eating habits by reducing intake of high-calorie, high-fat foods such as desserts and fatty meats can help lower body weight and reduce fat accumulation under the chin.
3. Liposuction
Liposuction uses negative pressure suction to remove excess fat tissue from the chin area, resulting in a more refined and aesthetically pleasing facial contour. The typical reference cost for liposuction is 5,000–30,000 yuan per session. Noticeable improvement usually appears within 1–3 months, although side effects such as pain and skin irregularities may occur.
4. Radiofrequency Fat Reduction
This method uses thermal energy generated by high-frequency electromagnetic waves to dissolve subcutaneous fat tissue, thereby improving chin contour. The typical reference cost is 3,000–8,000 yuan per session, with visible results generally appearing within 7–10 days. Possible side effects include discomfort such as pain and swelling.
5. Cryolipolysis (CoolSculpting)
Cryolipolysis works by freezing subcutaneous fat cells, causing them to die and gradually be eliminated through natural metabolic processes, thus reducing double chin fat. The typical reference cost is 2,000–5,000 yuan per session, with noticeable improvement usually seen within 1–2 months. Possible side effects include pain and temporary numbness of the skin.
Maintaining a healthy lifestyle, eating a balanced diet, avoiding overeating, and engaging in regular physical activity can help promote fat metabolism and support long-term results.
