Can I drink beverages after exercising?
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
During prolonged, high-intensity exercise, the body sweats and loses significant amounts of water and electrolytes such as sodium and potassium. In such cases,适量 drinking beverages containing appropriate amounts of sugar and electrolytes—such as sports drinks or coconut water—can help quickly replenish lost fluids and electrolytes, promote recovery, and alleviate fatigue. However, for short-duration, low-intensity exercise, drinking plain water is usually sufficient.
Generally, if the body needs to replenish fluids and electrolytes after exercise, it is acceptable to drink beverages in moderation. For short-duration, low-intensity exercise, drinking plain water is usually sufficient. The details are as follows:
During prolonged, high-intensity exercise, the body sweats and loses significant amounts of fluids and electrolytes such as sodium and potassium. In such cases, consuming beverages containing appropriate amounts of sugar and electrolytes—such as sports drinks or coconut water—can help quickly restore lost fluids and electrolytes, support recovery, and reduce fatigue.
However, for short-duration, low-intensity exercise, plain water is typically adequate, and additional sugar or electrolyte supplementation is unnecessary.
In addition, if the chosen beverage contains excessive sugar but insufficient electrolytes, it may fail to effectively meet the body's needs and could instead increase the burden on the kidneys. Excessive consumption of sugary drinks may lead to surplus energy intake, weight gain, and even affect blood glucose levels.
It is recommended to maintain a healthy dietary pattern, adjust the body’s condition accordingly, and promote overall health.
