What fruit juice can be consumed to relieve coughing?
Nov 15, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
There is no such thing as "drinking which fruit juice can stop coughing." As a food, fruit juice can only assist in alleviating cough symptoms but cannot serve as a treatment. Juices that may help relieve coughing include pear juice, sugarcane juice, orange juice, loquat juice, and honey yuzu juice; however, they should be consumed in moderation. Pear juice, rich in water content, can moisten the throat and reduce discomfort associated with coughing.
There is no such thing as "drinking a certain fruit juice to stop coughing." While fruit juices can only serve as dietary supplements to help alleviate cough symptoms, they are not a treatment. Juices that may help relieve coughing include pear juice, sugarcane juice, orange juice, loquat juice, and honey pomelo juice. However, it's important to consume them in moderation. Detailed explanations are as follows:
1. Pear juice: Pears have the effect of moistening the lungs, clearing heat, dissolving phlegm, and relieving cough. Pear juice is rich in water, which helps soothe the throat and reduce discomfort during coughing. Wash the pear thoroughly, remove the core, cut into small pieces, and blend in a juicer. The juice can be consumed directly.
2. Sugarcane juice: Sugarcane juice is sweet and slightly cold in nature, helping to clear heat, generate body fluids, relieve dryness, and harmonize the stomach, thus providing some benefit for coughs. Use fresh sugarcane, peel and cut into sections, then extract the juice using a juicer. Filter out any residue before drinking.
3. Orange juice: Oranges are rich in vitamin C. Drinking orange juice may help alleviate symptoms such as coughing and excessive phlegm. Wash the orange, peel and separate into segments, then juice using a juicer. For better taste, you may add an appropriate amount of honey or warm water before consumption.
4. Loquat juice: Loquats help relieve cough and expel phlegm. Loquat juice can improve respiratory conditions and reduce both the severity and frequency of coughing. Choose ripe loquats, wash them, remove the skin and seeds, place the pulp into a juicer to extract the juice, and drink directly.
5. Honey pomelo juice: Honey has lung-moistening and cough-relieving properties. Adding honey to freshly squeezed pomelo juice can enhance its cough-suppressing effects. Peel the pomelo, take out the flesh, juice it in a juicer, then mix in an appropriate amount of honey and stir well before drinking.
It is recommended to drink these juices in moderation based on individual needs. If experiencing cough symptoms, increase water intake and try to avoid crowded places.
