How to improve rough, dull skin and enlarged pores in men

Generally, rough, dull skin with enlarged pores in men may be caused by improper diet, inadequate cleansing, chronic sleep deprivation, acne, or seborrheic dermatitis. Treatments such as chemical peels, laser therapy, photorejuvenation, or medication can be used under the guidance of a physician. It is recommended to visit a reputable medical facility and undergo procedures under professional supervision to ensure effectiveness and safety. Detailed analysis is as follows:

1. Improper Diet

Consuming excessive high-fat and high-sugar foods over a long period may lead to overactive sebum production, resulting in dull, rough skin and enlarged pores in men. Maintaining a balanced diet and reducing intake of irritating foods is essential. Under medical guidance, glycolic acid peels may be used for treatment. This method works by exfoliating the outer layer of the skin with fruit acids to promote new cell growth, restoring smoothness and brightness. The typical reference cost for glycolic acid peels ranges from 500 to 2,000 yuan per session. Improvement is usually seen within 3–7 days, although side effects such as peeling and redness may occur.

2. Inadequate Cleansing

Neglecting facial hygiene over time may cause dirt and oil to accumulate in pores, leading to rough texture, enlarged pores, and dull complexion in men. It is advisable to use a gentle, non-irritating facial cleanser to maintain clean skin. Laser therapy, performed under a doctor’s recommendation, can also be effective. It uses photothermal energy to reorganize collagen fibers in the skin, thereby improving skin quality. The typical reference cost for laser therapy ranges from 1,000 to 5,000 yuan per session. Noticeable improvement generally appears within 1–2 weeks, though adverse reactions such as redness and pain may occur.

3. Chronic Sleep Deprivation

Prolonged lack of sleep may lead to excessive sebum secretion and impair the skin's metabolism and repair functions, causing dullness, enlarged pores, and rough texture. Maintaining a regular sleep schedule and avoiding late nights is important. Photorejuvenation (intense pulsed light therapy) may be considered under medical advice. This treatment stimulates collagen production using intense pulsed light, helping restore healthy skin appearance. The typical reference cost is between 2,000 and 5,000 yuan per session, with visible improvement usually occurring within 1–3 weeks. However, possible side effects include hyperpigmentation and dry skin.

4. Acne

Acne may be associated with elevated androgen levels and increased sebum production. Inflammatory responses can damage skin tissue, leading to enlarged pores, uneven skin tone, and rough texture. Symptoms often include pustules and nodules. Treatment under medical supervision may involve topical medications such as tretinoin cream, clindamycin hydrochloride gel, or detoxifying acne pills.

5. Seborrheic Dermatitis

Seborrheic dermatitis may result from immune dysfunction or bacterial infection. It can cause abnormal keratinization of the pilosebaceous ducts, obstructing sebum drainage and leading to the aforementioned symptoms. Symptoms may include oily scales and itching. Treatment should follow medical advice and may include oral vitamin B2 tablets, selenium sulfide shampoo, or compound ketoconazole cream.

In daily life, it is recommended to select appropriate cleansing products based on individual skin type to maintain cleanliness, while avoiding chronic sleep deprivation, smoking, and excessive alcohol consumption to support overall skin health.