What are the functions and benefits of oysters?

Nov 19, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Generally, oysters have various health benefits, including boosting immunity, promoting sexual health, supporting bone health, strengthening liver function and detoxification, and enhancing brain function. When consuming oysters regularly, individuals should do so in moderation according to their personal constitution and health condition, avoiding excessive intake that may lead to gastrointestinal discomfort such as abdominal pain, bloating, and diarrhea. Additionally, individuals with seafood allergies should consume oysters cautiously to prevent allergic reactions.

Generally, the benefits and effects of oysters include boosting immunity, promoting sexual health, supporting bone health, strengthening liver function and detoxification, and enhancing intelligence and brain function.

1. Boosting Immunity: Oysters are rich in zinc, an essential trace element for the human body. Zinc plays a role in the proliferation and differentiation of immune cells and in the synthesis of immune regulatory factors, helping to strengthen the body's immune system and reduce the risk of infections.

2. Promoting Sexual Health: Oysters contain abundant zinc and arginine. Zinc supports the synthesis of male sex hormones and helps maintain normal sexual function. Arginine can help relax the smooth muscles of the penile corpus cavernosum, increase blood flow, and improve erectile function.

3. Supporting Bone Health: Oysters are rich in calcium and phosphorus. Adequate intake of these minerals promotes healthy bone growth and development, helps prevent osteoporosis, and maintains strong bones.

4. Strengthening Liver Function and Detoxification: Oysters contain high levels of taurine, which can promote bile secretion, enhance the liver’s detoxification capacity, eliminate accumulated fat in the liver, and reduce the metabolic burden on the liver.

5. Enhancing Intelligence and Brain Function: Oysters are rich in protein, taurine, DHA, and various amino acids. Consuming oysters in moderation can support intellectual development, boost mental and physical performance, and improve memory.

When consuming oysters regularly, it is important to do so in moderation according to individual constitution and health status, avoiding excessive intake that may lead to gastrointestinal discomfort such as abdominal pain, bloating, or diarrhea. Individuals with seafood allergies should consume oysters cautiously to avoid allergic reactions.

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