What are the benefits and functions of zinc and selenium tablets?
Sep 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, zinc and selenium tablets, as common nutritional supplements, have benefits and functions that mainly include maintaining immune system function, promoting reproductive health, supporting growth and development, protecting vision health, and participating in metabolic regulation. When using these supplements, it is important to take an appropriate dosage based on individual needs, avoid excessive intake, and complement supplementation with a balanced diet to obtain nutrients naturally.
Under normal circumstances, zinc and selenium tablets are common nutritional supplements whose benefits and functions mainly include maintaining immune system function, promoting reproductive health, supporting growth and development, protecting vision, and participating in metabolic regulation. The specific analysis is as follows:
1. **Maintaining Immune System Function:** Both zinc and selenium are essential elements for proper immune system function. Zinc and selenium tablets can help enhance the activity of immune cells, improve the body's resistance to pathogens, and reduce the likelihood of illnesses such as colds and infections.
2. **Promoting Reproductive System Health:** Zinc plays a crucial role in male sperm production and motility, while selenium helps protect reproductive cells from oxidative damage. Zinc and selenium tablets can help improve sperm quality and increase sperm motility, thus positively supporting normal reproductive function.
3. **Supporting Growth and Development:** Zinc is involved in the synthesis of various enzymes in the body and plays an important role in cell growth, division, and repair. Selenium also aids in tissue development. Zinc and selenium tablets are suitable for children and adolescents during growth periods, helping support the normal development of bones, muscles, and other tissues.
4. **Protecting Vision Health:** Zinc is a key component of the retina and helps maintain its normal function. Selenium helps reduce oxidative damage in the eyes. Zinc and selenium tablets can assist in relieving eye fatigue and support healthy vision.
5. **Participating in Metabolic Regulation:** Both zinc and selenium are involved in the metabolism of carbohydrates, proteins, fats, and other substances in the body. These tablets help maintain the activity of metabolic enzymes, promote the absorption and utilization of nutrients, ensure normal metabolic function, and prevent discomfort caused by metabolic disorders.
When using these supplements, it is important to take them appropriately according to individual needs, avoid excessive intake, and combine supplementation with a balanced diet to obtain natural nutrients. It is advisable to assess your current nutritional status before supplementation to ensure both effectiveness and safety.
