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The Efficacy and Functions of Wild Garlic

Nov 19, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Wild garlic usually refers to Allium macrostemon (Xie Bai), which has both culinary and medicinal value. Its effects and benefits generally include promoting digestion, antioxidant activity, promoting yang circulation and resolving nodules, bactericidal and anti-inflammatory actions, and stimulating appetite. The dietary fiber and volatile oil components in Allium macrostemon can stimulate the secretion of gastric juices and digestive enzymes, enhance gastrointestinal motility, and thus aid in the digestion and absorption of food, providing certain benefits in relieving symptoms such as indigestion and stomach bloating.

Wild garlic usually refers to Allium macrostemon (also known as Xièbái), which has both culinary and medicinal value. Its benefits and effects generally include promoting digestion, antioxidant activity, promoting yang circulation and resolving nodules, antibacterial and anti-inflammatory properties, and stimulating appetite. Specific analyses are as follows:

1. Promoting Digestion: Dietary fiber and volatile oil components in Allium macrostemon can stimulate the secretion of gastric juices and digestive enzymes, promote gastrointestinal motility, and aid in the digestion and absorption of food, thus providing benefits in relieving indigestion, bloating, and related symptoms.

2. Antioxidant Activity: Allium macrostemon is rich in various antioxidants such as vitamin C, selenium, and zinc. These components help eliminate free radicals in the body, slow down cellular aging, enhance immune function, delay aging, and support overall health.

3. Promoting Yang Circulation and Resolving Nodules: With a warm nature and pungent taste, Allium macrostemon promotes yang circulation, resolves stagnation, and regulates qi flow. It effectively relieves conditions such as chest pain due to heart blockage, abdominal distension, and discomfort caused by cold stomach with stagnant qi, including fullness and pain in the epigastric region.

4. Antibacterial and Anti-inflammatory Effects: Allium macrostemon contains active compounds that exhibit strong antibacterial and anti-inflammatory properties, effectively combating various cocci, bacilli, fungi, and parasites.

5. Stimulating Appetite: The unique aroma and pungency of Allium macrostemon can stimulate taste buds, increase appetite, and promote the secretion of digestive fluids, thereby helping the body better absorb nutrients from food.

It is recommended to consume Allium macrostemon in moderation and avoid excessive intake. Individuals requiring medicinal use should follow medical advice. A balanced diet should be maintained in daily life. If any discomfort occurs, prompt medical consultation is advised.

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