Does eating wild garlic cause heatiness?

Generally speaking, moderate consumption of wild chives does not cause excessive internal heat ("fire"), but excessive consumption may lead to symptoms similar to excessive internal heat. The detailed explanation is as follows:

Wild chives are warm in nature and pungent in taste, possessing functions such as promoting yang energy, activating blood circulation, expelling parasites, and detoxification. When consumed in moderate amounts, they can supply nutrients to the body, promote secretion of digestive juices, and help improve appetite and digestion. Normally, they do not cause heat imbalance in the body that may lead to excessive internal heat ("fire"). However, excessive consumption may strongly stimulate the gastrointestinal tract, causing heat accumulation in the stomach and intestines, which may result in symptoms such as dry mouth, sore throat, and constipation—symptoms similar to excessive internal heat. Moreover, individuals with a naturally heat-prone constitution who are prone to excessive internal heat may be more likely to experience these discomforts after consuming wild chives.

However, due to individual differences in body constitution, responses to wild chives, which are warming in nature, may vary. Some individuals may be sensitive even to small amounts, while others may not experience significant symptoms of excessive internal heat. To avoid excessive internal heat, it is recommended to consume wild chives in moderation and avoid excessive intake.

If obvious symptoms of excessive internal heat appear after consuming wild chives, dietary adjustments should be made promptly to avoid further intake of spicy or stimulating foods, and consumption of vegetables and fruits should be appropriately increased to balance the body's yin and yang. If necessary, consultation with a doctor or nutritionist for professional advice is recommended.