What are the benefits of Tieguanyin (Iron Goddess of Mercy) tea?
Nov 19, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, Tieguanyin tea may help promote metabolism, clear heat and reduce internal fire, provide antioxidant effects, refresh the mind, and kill bacteria. Moderate consumption is recommended. The caffeine and theophylline in Tieguanyin can stimulate the central nervous system, enhance cortical excitability, and thus help improve alertness and mental clarity. It should be noted that excessive consumption of Tieguanyin may affect sleep quality.
Generally, Tieguanyin tea may offer benefits such as promoting metabolism, clearing heat and reducing internal fire, antioxidant effects, refreshing the mind, and antibacterial and disinfecting properties. It is recommended to consume it in moderation. Detailed explanations are as follows:
1. Promotes Metabolism: Tieguanyin is rich in nutrients such as tea polyphenols and amino acids, which can undergo oxidation reactions with fats in the body, effectively enhancing metabolic processes. Drinking Tieguanyin tea in moderation can aid digestion and reduce greasiness.
2. Clears Heat and Reduces Fire: Tieguanyin has a cool nature and possesses properties that clear internal heat and reduce fire, promoting saliva production and relieving thirst. Moderate consumption of Tieguanyin can help alleviate symptoms such as dry mouth, excessive sweating, and irritability.
3. Antioxidant Effects: Tieguanyin is rich in antioxidants like tea polyphenols, which help eliminate free radicals in the body, reduce oxidative stress damage, delay the aging process, and support cardiovascular and immune system health.
4. Refreshes and Enhances Alertness: The caffeine and theophylline in Tieguanyin stimulate the central nervous system and enhance cortical excitability, helping to refresh the mind and improve work efficiency.
5. Antibacterial and Disinfecting Properties: The tea polyphenols in Tieguanyin have antibacterial and anti-inflammatory effects, capable of killing harmful bacteria in the intestines and protecting gastrointestinal mucosa. Additionally, applying cooled Tieguanyin tea to affected skin areas may help reduce inflammation, kill pathogens, prevent infection, and provide relief for minor burns or scalds.
It should be noted that excessive consumption of Tieguanyin may disrupt sleep and increase gastrointestinal burden, potentially leading to abdominal pain, bloating, and similar discomforts.
