What tea is most effective for constipation?
Nov 11, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
There is generally no such thing as "which tea works best for constipation." When experiencing constipation, it is recommended to drink green tea, pu-erh tea, lotus leaf tea, honey pomelo tea, or senna leaf tea to help relieve symptoms. However, intake of these teas should be controlled during constipation, as excessive consumption may increase the burden on the gastrointestinal system. If constipation persists long-term, it is advisable to seek timely medical attention rather than relying on tea for prolonged relief.
Generally, there is no such thing as "the best tea for constipation." However, when experiencing constipation, it is recommended to drink green tea, pu-erh tea, lotus leaf tea, honey pomelo tea, or senna leaf tea to help relieve symptoms.
1. Green tea: The catechins in green tea can promote gastric juice secretion, aid digestion, and accelerate the movement of food through the intestines, thereby helping to relieve constipation.
2. Pu-erh tea: Fermented ripe pu-erh tea contains abundant beneficial microorganisms and dietary fiber, which can regulate intestinal flora, increase the number of beneficial bacteria, and inhibit the growth of harmful bacteria in the gut.
3. Lotus leaf tea: Lotus leaves contain lotus alkaloids, which can form a protective film in the intestines, reduce the absorption of fats and sugars, promote intestinal peristalsis, and enhance bowel elimination function.
4. Honey pomelo tea: Honey is rich in fructose, which increases osmotic pressure in the intestines and draws more water into the bowel, softening stools. Pomelo is high in dietary fiber, which promotes intestinal motility and effectively relieves constipation.
5. Senna leaf tea: Senna leaves contain sennosides that stimulate colonic peristalsis, facilitating rapid bowel evacuation. However, senna has a strong laxative effect and should be used with caution.
When drinking these teas for constipation, intake should be controlled, as excessive consumption may increase gastrointestinal burden. For chronic constipation, it is advisable to seek timely medical evaluation to identify the underlying cause and receive appropriate treatment, rather than relying on tea over the long term.
