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What teas can help replenish blood and qi?

Nov 12, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, teas that help replenish qi and blood include red date and longan tea, angelica, ginger, and red date tea, angelica and astragalus tea, black goji berry and mulberry tea, and goji berry and rose tea. However, it's important to note that these qi- and blood-tonifying teas are usually warm in nature. When consuming them, one should control the amount to avoid excessive intake, especially for individuals with a hot body constitution, as overconsumption may lead to heatiness symptoms.

Generally, teas that help replenish blood and qi include red date and longan tea, angelica, ginger and red date tea, angelica and astragalus tea, black goji berry and mulberry tea, and goji berry and rose flower tea.

1. Red Date and Longan Tea: Red dates are rich in iron, which can promote hematopoiesis and increase the number of red blood cells in the blood, thereby improving qi and blood deficiency. Longan has the effect of nourishing the heart and spleen, nourishing blood, and calming the mind. Its glucose, sucrose, and other nutrients can supply energy and at the same time nourish qi and blood.

2. Angelica, Ginger, and Red Date Tea: Angelica has the effect of nourishing and activating blood circulation. Ginger can warm the meridians and dispel cold, promoting blood circulation. Red dates nourish the blood and strengthen the spleen. Combined, these three ingredients can effectively improve qi and blood deficiency in individuals with cold body constitution.

3. Angelica and Astragalus Tea: Angelica can nourish and activate blood circulation, promote blood circulation and regulate menstruation. Astragalus can replenish qi and raise yang, enhance immune function, and sufficient qi can promote blood flow. Combined, these two ingredients can replenish both qi and blood.

4. Black Goji Berry and Mulberry Tea: Goji berries are rich in anthocyanins and other nutrients that can provide antioxidant effects and nourish the liver and kidneys. Mulberries can nourish yin and blood, generate body fluids, and moisten dryness. They can improve qi and blood deficiency caused by liver and kidney yin deficiency and also moisturize the skin.

5. Goji Berry and Rose Flower Tea: Goji berries have the effect of nourishing the liver and kidneys, which can indirectly improve blood deficiency. Rose flowers can regulate qi to relieve depression and harmonize blood circulation and resolve stasis, thus regulating the circulation of qi and blood and promoting smooth flow of qi and blood.

However, it should be noted that teas that replenish qi and blood are generally warm in nature. When drinking these teas, one should control the amount consumed, and those with a hot body constitution should avoid excessive consumption to prevent heatiness symptoms.

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