Can eating black glutinous rice, black soybeans, and black sesame seeds treat gray hair?
Nov 22, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Black-colored foods such as black rice, black beans, and black sesame seeds are rich in trace elements like iron, zinc, and copper, as well as nutrients such as vitamin E. These components may have a positive effect on promoting hair follicle health and delaying hair aging. If white hair is caused by malnutrition or a deficiency in trace elements, moderate consumption of these foods may help improve the condition.
Generally, consuming black rice, black beans, and black sesame seeds may help improve gray hair to some extent, but they cannot completely cure it. It is recommended to visit a hospital to determine the underlying cause and follow medical advice for treatment. The analysis is as follows:
Black-colored foods such as black rice, black beans, and black sesame seeds are rich in trace elements like iron, zinc, copper, and nutrients such as vitamin E. These components may positively promote hair follicle health and delay hair aging. If gray hair is caused by malnutrition or a deficiency in trace elements, moderate consumption of these foods may help improve the condition.
However, if gray hair is caused by aging, malnutrition, mental stress, genetic factors, or other reasons, eating black rice, black beans, or black sesame seeds may not have a significant therapeutic effect. Since the pathogenesis of gray hair caused by these factors varies, these foods cannot specifically address such issues.
In the process of treating gray hair, in addition to paying attention to dietary therapy, it is also important to maintain a balanced diet and consume more foods rich in vitamins and minerals, such as vegetables and fruits.
