What are the health benefits of drinking water boiled with brown sugar and ginger?

Nov 22, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Ginger is warm in nature and pungent in taste, entering the spleen and stomach meridians; it has the effect of dispelling cold and warming the stomach. Brown sugar is also warm in nature and can assist ginger in expelling cold, while simultaneously nourishing the spleen and stomach and alleviating gastrointestinal discomfort. Ginger possesses the function of warming the meridians and dispersing cold, thereby promoting blood circulation. Brown sugar, rich in folic acid and trace elements, can accelerate blood circulation, increase blood volume, and thus promote blood circulation and resolve blood stasis.

Drinking water boiled with brown sugar and ginger combines the nutritional and medicinal properties of both ingredients. Brown sugar ginger water may primarily offer benefits such as dispelling cold, warming the stomach, promoting blood circulation to remove blood stasis, alleviating dysmenorrhea, replenishing vital energy and blood, and preventing colds. The analysis is as follows:

1. Dispelling Cold and Warming the Stomach

Ginger is warm in nature and pungent in taste, entering the spleen and stomach meridians, and has the effect of dispelling cold and warming the stomach. Brown sugar is also warm in nature and can assist ginger in dispelling cold while nourishing the spleen and stomach and relieving stomach discomfort.

2. Promoting Blood Circulaton and Removing Blood Stasis

Ginger has the effect of warming the meridians and dispersing cold, which can promote blood circulation. Brown sugar contains abundant folic acid and trace elements that can accelerate blood circulation, increase blood volume, and thus promote blood circulation and remove blood stasis.

3. Alleviating Dysmenorrhea

Women can drink moderate amounts of brown sugar ginger water during menstruation to relieve dysmenorrhea. The combined effects of ginger in warming the meridians and dispersing cold and brown sugar in promoting blood circulation and removing blood stasis can improve uterine blood circulation, invigorate blood flow, and reduce menstrual pain.

4. Replenishing Vital Energy and Nourishing Blood

Brown sugar contains a large amount of iron, which can supplement the body's iron needs and help prevent and treat iron-deficiency anemia. Ginger can promote the body's metabolism, aiding in the production and circulation of vital energy and blood.

5. Preventing Colds

Ginger has the effect of inducing perspiration to relieve superficial symptoms and can enhance the body's immunity. Brown sugar can replenish energy; together, they can strengthen the body's resistance and prevent colds.

However, women experiencing heavy menstrual flow should avoid drinking it during menstruation to prevent exacerbating symptoms.

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What causes a pregnant woman's abdomen to feel hard?

A hardening of the abdomen during pregnancy may be caused by uterine contractions, fetal movement, threatened miscarriage, placental abruption, uterine fibroids, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under the guidance of a qualified physician. Pregnant women are advised to soak their feet before bedtime and consume warming foods such as brown sugar and ginger soup, avoiding stimuli that may affect the uterus. Maintaining a relaxed and cheerful mood and practicing deep breathing exercises frequently are also beneficial.