Why do I always feel drowsy, want to sleep, and lack energy?
Nov 11, 2024
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
In general, constant drowsiness, excessive sleepiness, and lack of energy may be caused by insufficient sleep, lack of physical activity, excessive stress, anemia, hypothyroidism, or other similar reasons. These symptoms can be improved by enhancing sleep quality, engaging in appropriate exercise, and medication treatment. If symptoms persist or worsen, it is recommended to visit a reputable hospital and receive treatment under the guidance of a qualified physician.
Generally, conditions that cause persistent drowsiness, excessive sleepiness, and lack of energy may be caused by insufficient sleep, lack of physical activity, excessive stress, anemia, hypothyroidism, and other related factors. These conditions can be improved through better sleep quality, appropriate exercise, and medical treatment. The detailed explanations are as follows:
1. Insufficient Sleep
Long-term sleep deprivation or poor sleep quality prevents the body from obtaining adequate rest, resulting in fatigue and drowsiness during the day. It is recommended to ensure sufficient sleep duration and improve sleep quality by creating a comfortable sleeping environment and avoiding electronic devices before bedtime.
2. Lack of Physical Activity
Prolonged sitting without movement or insufficient exercise can lead to poor blood circulation and slowed metabolism, affecting the body's energy supply and waste removal, which can cause fatigue and low energy levels. It is advisable to engage in moderate physical activity to improve blood circulation, boost immunity, and alleviate drowsiness.
3. Excessive Stress
Anxiety, depression, and other forms of psychological stress can consume significant mental energy, leading to exhaustion. Prolonged exposure to high work or life pressure can also cause both physical and mental fatigue. It is recommended to manage emotions effectively through psychological support, distraction techniques, or relaxation training to relieve stress.
4. Anemia
Anemia may be related to excessive blood loss, increased red blood cell destruction, or insufficient raw materials for blood cell production. It can lead to inadequate oxygen supply to tissues and organs, causing persistent drowsiness, fatigue, and low energy. Treatment may include medications such as ferrous sulfate sustained-release tablets or ferrous fumarate tablets, as directed by a physician.
5. Hypothyroidism
Hypothyroidism may be associated with iodine deficiency or excess, or weakened immune function, potentially leading to reduced energy levels and persistent drowsiness and fatigue. Under a doctor's guidance, medications such as levothyroxine sodium tablets or hydrocortisone tablets may be used to improve symptoms.
If symptoms continue to worsen, it is recommended to visit a reputable hospital for professional medical treatment. During treatment, maintaining a regular and light diet is important. Avoid consuming spicy or irritating foods such as pepper, chili peppers, and onions, which are detrimental to health.
