The Efficacy and Functions of Guava
Nov 23, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Lowering blood sugar: Guava contains chromium, a mineral that helps improve glucose tolerance and thereby reduces blood sugar levels. Additionally, the dietary fiber in guava delays sugar absorption, helping to control blood sugar fluctuations and providing certain auxiliary benefits for diabetic patients. However, guava cannot directly replace blood sugar-lowering medications, and diabetic patients should consume it in moderation under a doctor's guidance.
Generally speaking, guava has various health benefits and functions, including lowering blood sugar, promoting digestion and relieving constipation, astringing the intestines to stop diarrhea, detoxifying to improve complexion, and nourishing the blood to enhance overall health. The specific benefits are as follows:
1. Lowering blood sugar: Guava contains chromium, a trace element that helps improve glucose tolerance, thereby reducing blood sugar levels. Meanwhile, the dietary fiber in guava can delay sugar absorption, helping control blood sugar fluctuations and providing certain auxiliary benefits for diabetic patients. However, guava cannot directly replace blood sugar-lowering medications, and diabetic patients should consume it in moderation under a doctor's guidance.
2. Promoting digestion and relieving constipation: Rich in dietary fiber, guava helps stimulate intestinal motility, aiding digestion and bowel movements, effectively alleviating constipation. Additionally, the organic acids in guava can promote gastric juice secretion and enhance digestive function, thus improving appetite.
3. Astringing the intestines and stopping diarrhea: Guava has astringent properties that can help control diarrhea. For symptoms such as diarrhea and dysentery, moderate consumption of guava may provide some relief. However, for severe diarrhea, prompt medical treatment is necessary.
4. Detoxifying and beautifying the skin: The vitamin C and dietary fiber in guava accelerate metabolism and promote toxin elimination, contributing to detoxification and improved complexion. These components also aid in skin whitening and lightening pigmentation, resulting in a clearer and healthier complexion.
5. Nourishing the blood and enhancing health: Guava is rich in iron and protein. Iron is an essential nutrient for blood production. Consuming guava in moderation can help supplement iron, achieving the effect of nourishing the blood and improving overall health. Additionally, other nutrients in guava also help boost immunity and strengthen physical condition.
Excessive consumption may lead to problems such as heatiness and constipation. Individuals with yin deficiency and excessive internal heat or chronic constipation should consume guava cautiously.
