Is guava a hot-natured or cold-natured food?

Generally speaking, guava is neither a heaty nor a cooling fruit; it is considered a neutral fruit. The detailed explanation is as follows:

Guava belongs to the category of neutral fruits. In Traditional Chinese Medicine (TCM), the properties of food are classified based on their effects on the body after consumption. Heaty fruits may easily cause symptoms like dry mouth and heatiness, while cooling fruits might lead to diarrhea or gastrointestinal discomfort due to coldness. Neutral fruits, however, have a mild nature and cause minimal physical irritation, making them suitable for most people. Guava has a refreshing and sweet taste; consumption does not typically cause heatiness, nor does it significantly burden the digestive system with cold properties. Individuals with either a heaty or cold body constitution can consume guava in moderation without easily experiencing discomfort, and its nutritional components can gently supply essential nutrients to the body.

When consuming guava, ensure the outer skin is thoroughly washed. If pesticide residue is a concern, it can be peeled before eating. Those with weak digestion should avoid eating too much at once, as excessive dietary fiber may lead to bloating. When selecting guavas, choose fruits with moderate ripeness—unripe ones tend to be sour and astringent, while overripe ones spoil easily. For storage, keep them in a cool, well-ventilated place, or cut into pieces, seal, and refrigerate to avoid nutrient loss from prolonged storage. If mild gastrointestinal discomfort occurs after consumption, reduce the intake or stop eating it temporarily, and observe your body's reaction.