What are the benefits of drinking water boiled with oranges?
Nov 23, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Boiling oranges in water combines the nutritional components of oranges with the solvent properties of water, allowing the active ingredients in oranges to be more easily absorbed by the human body through heating. It generally has various effects, including reducing the risk of cardiovascular diseases, antioxidant and anti-aging properties, relieving cough, stimulating appetite, regulating qi, improving digestion, and supplementing vitamin C. The potassium and vitamin C in oranges help maintain heart health and lower blood pressure.
Orange boiled water combines the nutritional components of oranges with the solvent properties of water, allowing the effective ingredients in oranges to be more easily absorbed by the human body through heating. It generally has various effects, including reducing the risk of cardiovascular disease, antioxidant and anti-aging properties, alleviating coughing, stimulating appetite and regulating qi, improving digestion, and supplementing vitamin C. A detailed analysis is as follows:
1. Reduce the Risk of Cardiovascular Disease
Potassium and vitamin C in oranges help maintain heart health, lower blood pressure, and reduce the risk of cardiovascular disease. Potassium is an important electrolyte that helps balance sodium levels in the body and prevent hypertension.
2. Antioxidant and Anti-Aging Effects
Natural antioxidants such as vitamin C and flavonoids in oranges can eliminate free radicals in the body, slow down the cellular aging process, and provide beautifying benefits for the skin. Long-term moderate consumption of orange boiled water helps maintain skin elasticity and luster.
3. Alleviate Coughing
Antioxidants in oranges help reduce respiratory inflammation and relieve cough symptoms. Particularly the orange peel, which contains components such as limonene, has certain cough-relieving and phlegm-reducing effects. Drinking orange peel boiled water can help alleviate mild sore throat and coughing.
4. Stimulate Appetite, Regulate Qi, and Improve Digestion
Components such as pectin, cellulose, and volatile oils in oranges can stimulate gastric juice secretion and promote intestinal peristalsis. These components help improve digestive function, relieve stomach discomfort, and prevent digestive issues such as constipation and diarrhea.
5. Supplement Vitamin C
Oranges themselves are rich in vitamin C, which is not destroyed during the boiling process; instead, it may be released more effectively due to ruptured cell walls. Vitamin C is an essential nutrient for the human body, helping to enhance immunity, promote collagen synthesis, and maintain healthy skin.
The boiling time for orange water should also be properly controlled to avoid excessive cooking that may lead to nutrient loss. Additionally, it is advisable to avoid drinking milk shortly after consuming orange water, as the proteins in milk may combine with fruit acids and cause indigestion.
