Is it good or bad for your health to eat too many blood oranges?
Dec 09, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Generally speaking, eating too many blood oranges is not good for health, but moderate consumption can be beneficial. For daily intake, it is recommended to eat no more than 1–2 blood oranges per day, and avoid consuming them on an empty stomach. When selecting blood oranges, choose fresh ones with smooth skin and bright color. They can be stored at room temperature for up to 3 days or refrigerated for up to a week. Rinse your mouth promptly after eating to reduce erosion of teeth by organic acids.
Generally, consuming too many blood oranges is not good for health, but moderate consumption can be beneficial. The detailed analysis is as follows:
Although blood oranges are rich in vitamin C and dietary fiber, excessive consumption may impose health risks. The organic acids they contain can irritate the gastric mucosa, and eating them on an empty stomach or in large amounts may easily cause gastrointestinal discomfort such as acid reflux and bloating. Blood oranges also contain a relatively high amount of sugar; long-term overconsumption may lead to blood glucose fluctuations, which is particularly unfavorable for individuals with poor blood sugar control. In addition, excessive intake of vitamin C may increase oxalate excretion, potentially raising the risk of kidney stone formation. Therefore, portion control is essential when consuming blood oranges.
For daily consumption, it is recommended not to eat more than 1–2 blood oranges per day, and avoid eating them on an empty stomach. When selecting, choose fresh fruits with smooth skin and bright color. They can be stored at room temperature for up to 3 days or refrigerated for up to one week. Rinse your mouth promptly after eating to reduce the erosive effects of organic acids on teeth. Individuals with weak digestive systems or elevated blood sugar levels should consult healthcare professionals to determine appropriate serving sizes and maintain a balanced intake of various fruits to ensure comprehensive and moderate nutrition.
