Can patients with high uric acid levels eat pea shoots?

Nov 23, 2024 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Under normal circumstances, patients with high uric acid levels can consume pea shoots in moderation. Pea shoots are considered low-purine vegetables, and this low-purine characteristic means that individuals with elevated uric acid levels can eat them in appropriate amounts without significantly affecting their uric acid levels. Pea shoots are rich in various vitamins and minerals, which can help enhance immunity, promote bone health, maintain vision, and support a healthy digestive system.

Generally, patients with high uric acid levels can consume pea shoots in moderation. The detailed explanation is as follows:

Pea shoots are considered low-purine vegetables. This low-purine characteristic means that, when consumed in moderation, they will not significantly affect uric acid levels. Pea shoots are rich in various vitamins and minerals, which can help enhance immunity, promote bone health, maintain vision, and support a healthy digestive system. Patients with high uric acid levels can benefit from these nutrients to help maintain overall health.

Although pea shoots are low in purines, excessive consumption may lead to other health issues. Therefore, patients with high uric acid should control their intake and consume them in moderation. It is recommended that patients manage their daily total purine intake, choose more low-purine ingredients, and combine them with other fresh vegetables and fruits to maintain a balanced diet.

Patients with high uric acid levels should closely monitor changes in their uric acid levels when consuming pea shoots or other low-purine foods. Regular uric acid level testing is advised so that patients can promptly understand their health status and take appropriate dietary and treatment measures.

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What kind of tea is suitable for patients with high uric acid levels?

Under normal circumstances, patients with high uric acid levels can适量 (appropriately) consume tea beverages such as green tea, Pu'er tea, black tea, dark tea, and chicory tea. It is recommended to drink tea in moderation and avoid excessive consumption to prevent disturbances in sleep and rest. At the same time, maintaining a healthy lifestyle, limiting the intake of fructose-rich beverages, and restricting consumption of high-purine foods such as seafood and animal offal can help the body recover.

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Can patients with high uric acid levels eat onions?

In general, patients with high uric acid levels can consume onions. Onions contain abundant antioxidant components, such as sulfides and flavonoids, which help reduce inflammation and oxidative stress, benefiting the body. Additionally, the potassium content in onions can help promote uric acid excretion, aiding in the control of uric acid levels. Therefore, moderate consumption of onions is generally safe for patients with high uric acid levels.

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Is the purine content high in wild garlic (Allium chinense)?

Under normal circumstances, wild onion (Allium fistulosum) has a relatively low purine content. Wild onion is considered a food with low purine levels, containing approximately 150 milligrams of purine per 100 grams. For patients with high uric acid levels or gout who are in a stable phase, moderate consumption of wild onion will not significantly increase uric acid levels and therefore will not exacerbate their condition. However, during an acute gout attack, all purine-containing foods should be strictly restricted.

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Can I drink water infused with Huang Qi (Astragalus) if I have high uric acid levels?

Astragalus (Huang Qi) is a type of medicinal herb primarily used for replenishing qi. It has effects of enhancing immunity, relieving fatigue, and regulating immune function. It does not contain purine components. Therefore, for patients with high uric acid levels but no gout attacks, moderate consumption of astragalus-infused water may be generally safe and might even help improve their overall constitution. However, consultation with a physician is recommended before consumption.