What kind of tea is suitable for patients with high uric acid levels?

Dec 19, 2024 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Under normal circumstances, patients with high uric acid levels can适量 (appropriately) consume tea beverages such as green tea, Pu'er tea, black tea, dark tea, and chicory tea. It is recommended to drink tea in moderation and avoid excessive consumption to prevent disturbances in sleep and rest. At the same time, maintaining a healthy lifestyle, limiting the intake of fructose-rich beverages, and restricting consumption of high-purine foods such as seafood and animal offal can help the body recover.

Generally, patients with high uric acid levels can moderately consume teas such as green tea, pu'er tea, black tea, dark tea, and chicory tea. The detailed explanations are as follows:

1. Green Tea

Green tea is rich in tea polyphenols and catechins, which have antioxidant and anti-inflammatory properties. Patients with high uric acid levels who consume green tea in moderation can promote the excretion of uric acid, helping to lower uric acid levels.

2. Pu'er Tea

Pu'er tea contains tea polyphenols and has lipid-lowering and weight-reducing effects. Patients drinking pu'er tea moderately can help regulate metabolic functions, improve uric acid metabolism, and reduce uric acid accumulation in the body.

3. Black Tea

Black tea contains relatively high levels of tea polyphenols and can promote diuresis and reduce edema. This helps with uric acid metabolism and elimination, thus lowering uric acid levels in the body.

4. Dark Tea

Dark tea contains rich flavonoids, carotenoids, and other antioxidant components, which help promote metabolism and regulate bodily functions. Patients with high uric acid levels who consume dark tea moderately can enhance uric acid excretion and regulate metabolism, aiding in recovery.

5. Chicory Tea

Chicory tea has functions such as clearing the liver and gallbladder, improving digestion, and stimulating appetite. It can increase urine output and promote urination, thus helping to lower uric acid levels in the body.

It is recommended to drink tea in moderation and avoid excessive consumption, which may affect sleep and rest. At the same time, maintaining a healthy lifestyle, drinking fewer fructose-rich beverages, and limiting consumption of high-purine foods such as seafood and animal offal can help the body recover.

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Can patients with high uric acid levels eat onions?

In general, patients with high uric acid levels can consume onions. Onions contain abundant antioxidant components, such as sulfides and flavonoids, which help reduce inflammation and oxidative stress, benefiting the body. Additionally, the potassium content in onions can help promote uric acid excretion, aiding in the control of uric acid levels. Therefore, moderate consumption of onions is generally safe for patients with high uric acid levels.

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Is the purine content high in wild garlic (Allium chinense)?

Under normal circumstances, wild onion (Allium fistulosum) has a relatively low purine content. Wild onion is considered a food with low purine levels, containing approximately 150 milligrams of purine per 100 grams. For patients with high uric acid levels or gout who are in a stable phase, moderate consumption of wild onion will not significantly increase uric acid levels and therefore will not exacerbate their condition. However, during an acute gout attack, all purine-containing foods should be strictly restricted.

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Can I drink water infused with Huang Qi (Astragalus) if I have high uric acid levels?

Astragalus (Huang Qi) is a type of medicinal herb primarily used for replenishing qi. It has effects of enhancing immunity, relieving fatigue, and regulating immune function. It does not contain purine components. Therefore, for patients with high uric acid levels but no gout attacks, moderate consumption of astragalus-infused water may be generally safe and might even help improve their overall constitution. However, consultation with a physician is recommended before consumption.

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Can patients with high uric acid levels eat white radishes?

Under normal circumstances, patients with high uric acid levels can consume white radish. Eating an appropriate amount of white radish can help enhance physical health and maintain uric acid levels. However, it is important to control the quantity to avoid gastrointestinal discomfort, and to choose light cooking methods, avoiding high-fat and high-salt preparations, which may affect uric acid metabolism.