Can I drink white radish water every day?

Generally speaking, whether radish water can be consumed daily mainly depends on an individual's health condition and the amount consumed. If in good health, one can usually drink radish water daily. However, individuals with a cold body constitution or those suffering from thyroid diseases should avoid drinking radish water every day.

Radish water is rich in vitamin C, potassium, magnesium, and other minerals, as well as some antioxidant substances. Drinking it in moderation helps promote digestion, clear heat and toxins, and enhance immunity. Moreover, the dietary fiber in radish water can stimulate intestinal motility, improve digestive system function, and help prevent constipation and other digestive issues. It is acceptable for healthy individuals to consume an appropriate amount of radish water daily, which contributes to overall health.

However, radishes are cooling in nature. Individuals with a cold constitution who consume radish water daily may experience worsened symptoms such as cold hands and feet, and increased sensitivity to cold, leading to further physical discomfort. Additionally, individuals with thyroid diseases should avoid consuming excessive amounts of radish, as it contains thiocyanate, which may interfere with the synthesis of thyroid hormones.

Before drinking radish water, it is recommended to consume it in moderation according to one's individual physical condition, avoiding excessive consumption that may cause bodily discomfort.