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What are the functions and benefits of mugwort leaf water?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, mugwort leaf water has functions and benefits such as regulating qi and blood, calming the mind and improving sleep, relieving dampness, relieving cough and asthma, and killing insects and bacteria. In daily life, mugwort leaf water offers various benefits; however, moderate consumption is recommended. Individuals allergic to mugwort leaf water should avoid drinking it. If any physical discomfort occurs after consuming mugwort leaf water, prompt medical attention is advised, along with symptomatic treatment under a physician's guidance.

Generally speaking, mugwort water has various functions and benefits, including regulating qi and blood, calming the mind and improving sleep, removing dampness, relieving cough and asthma, as well as killing insects and resisting bacteria. The specific analysis is as follows:

1. Regulating Qi and Blood

Mugwort is a mild herbal medicine. Drinking mugwort water can exert medicinal effects, especially promoting blood circulation and relieving pain. If consumed during female menstrual irregularities, it may help regulate qi and blood.

2. Calming the Mind and Improving Sleep

Drinking mugwort water helps promote metabolism, placing the body in a relatively comfortable and relaxed state, thus having a calming and sleep-improving effect. It is recommended to use mugwort water for foot baths, as it can improve blood circulation and enhance sleep quality.

3. Removing Dampness

Since mugwort water contains rich volatile oils, flavonoids, and flavonoid glycosides, moderate consumption generally can promote local blood circulation, improve microcirculation, and thus achieve the purpose of removing dampness.

4. Relieving Cough and Asthma

Mugwort also contains certain volatile oils and aromatic substances. Therefore, mugwort water can directly act on the lungs and trachea, reducing inflammation in the lungs and trachea, dilating the trachea, accelerating phlegm discharge, and achieving the effect of relieving cough and asthma.

5. Killing Insects and Resisting Bacteria

Due to the unique odor of mugwort water, it can, to some extent, repel mosquitoes and reduce bites. At the same time, it also has certain antibacterial properties and is commonly used to treat itchy skin diseases such as eczema, damp sores, and scabies.

In daily life, mugwort water offers numerous benefits, but it is recommended to consume it in moderation. Those allergic to mugwort should avoid consumption. If any physical discomfort occurs after drinking mugwort water, seek medical attention promptly and follow the doctor's instructions for appropriate treatment.

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Benefits and Side Effects of Drinking Mugwort Leaf Water
Drinking mugwort leaf water may have various potential benefits, including warming the meridians to dispel cold, relieving dampness and itching, boosting immunity, possessing antibacterial and anti-inflammatory properties, and regulating menstruation while stopping bleeding. However, there are also some potential side effects, such as gastrointestinal irritation, allergic reactions, palpitations and insomnia, changes in blood coagulation function, and the risk of toxicity. When consuming mugwort leaf water, it is important to understand your own physical condition and follow the advice of a physician.
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