What are the health benefits of drinking water boiled with brown sugar and ginger?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
1. Alleviating Dysmenorrhea and Promoting Blood Circulation to Remove Blood Stasis: Ginger has the effect of warming the meridians and dispersing cold, while brown sugar can promote blood circulation and resolve blood stasis. Combined, they can enhance blood circulation, effectively alleviate symptoms of dysmenorrhea, improve uterine blood flow, and promote the circulation of qi and blood. For women experiencing menstrual irregularities and dysmenorrhea, brown sugar ginger tea serves as an effective natural remedy.
Generally, drinking red sugar with ginger boiled water can help relieve dysmenorrhea and promote blood circulation to remove blood stasis, warm the stomach and stop vomiting, prevent colds, improve sleep, and alleviate fatigue. Specific benefits are as follows:
1. Relieve dysmenorrhea and promote blood circulation: Ginger has the effect of warming meridians and dispersing cold, while red sugar can promote blood circulation and remove blood stasis. Combined, they can improve blood circulation, effectively alleviate menstrual pain, promote uterine blood flow, and enhance blood circulation. For women experiencing menstrual irregularities and dysmenorrhea, red sugar ginger water serves as an effective natural remedy.
2. Warm the stomach and relieve vomiting: Red sugar ginger water warms the stomach and promotes digestion, alleviating symptoms of nausea and vomiting. The warming and cold-dispersing effect of ginger combined with the spleen- and stomach-nourishing properties of red sugar helps relieve stomach pain and vomiting caused by cold stomach conditions.
3. Prevent colds: Ginger has a diaphoretic effect and can enhance human immunity. Red sugar provides energy. Drinking an appropriate combination of the two can strengthen the body's resistance and prevent colds caused by wind-cold. During the early stages of a cold, red sugar ginger water can also help alleviate symptoms and promote recovery.
4. Improve sleep: Ginger has calming and soothing effects, while red sugar nourishes the blood and improves complexion. Together, they can improve sleep quality, promote physical relaxation, and help alleviate insomnia and excessive dreaming. Red sugar ginger water can also help improve symptoms such as pallor and fatigue caused by blood and qi deficiency.
5. Alleviate fatigue: Ginger has refreshing and mind-awakening properties, while red sugar replenishes physical energy. Combined, they provide energy and relieve physical fatigue. Drinking red sugar ginger water when tired or experiencing weakness can help restore energy and improve work efficiency.
When consuming, it is important to control the quantity to avoid discomfort caused by excessive intake.
