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What are the benefits of drinking aged tangerine peel water?

Nov 25, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, drinking aged tangerine peel (chenpi) water may offer benefits such as promoting digestion, resolving phlegm and relieving cough, regulating qi and strengthening the spleen, providing antioxidant effects, and enhancing alertness. Chenpi has the effect of drying dampness and resolving phlegm, and may help alleviate coughing with excessive phlegm. However, it should be noted that pregnant women and individuals with a cold body constitution should avoid drinking chenpi water, and even healthy individuals should consume it in moderation.

Generally speaking, drinking tangerine peel water may offer benefits such as promoting digestion, resolving phlegm and relieving cough, regulating qi and strengthening the spleen, providing antioxidant effects, and refreshing the mind. Detailed explanations are as follows:

1. Promoting digestion: Tangerine peel water is rich in volatile oils, which can stimulate gastrointestinal motility, promote digestion and absorption of food, and effectively relieve indigestion and stomach bloating. People with weak spleen and stomach function or excessive intake of greasy food can benefit from moderate consumption of tangerine peel water.

2. Resolving phlegm and relieving cough: Tangerine peel has the effect of drying dampness and resolving phlegm, which can help alleviate coughing with excessive phlegm by clearing respiratory secretions and reducing cough symptoms. It is suitable for patients with cold phlegm-type cough.

3. Regulating qi and strengthening the spleen: Tangerine peel can regulate the qi movement of the spleen and stomach, improving symptoms such as abdominal distension and loss of appetite caused by qi stagnation in the spleen and stomach. By regulating qi and strengthening the spleen, tangerine peel water enhances spleen function and promotes overall health.

4. Antioxidant effects: Tangerine peel contains antioxidant substances such as flavonoids, which can eliminate free radicals in the body, delay cellular aging, benefit skin health, and promote smooth and radiant skin.

5. Refreshing the mind: The components in tangerine peel water also have the effect of refreshing the mind, improving concentration and enhancing mental agility. Additionally, it helps regulate emotions, relieve tension and anxiety, and maintain a pleasant mood.

However, it should be noted that pregnant women and individuals with cold body constitution should avoid drinking tangerine peel water, and even healthy individuals should consume it in moderation.

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