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What are the benefits of drinking aged tangerine peel water?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking aged tangerine peel (chenpi) water may offer benefits such as promoting digestion, resolving phlegm and relieving cough, regulating qi and strengthening the spleen, providing antioxidant effects, and refreshing the mind. Aged tangerine peel contains volatile oil components that can stimulate gastrointestinal motility. However, it is important to note that aged tangerine peel is warm in nature and should not be consumed in excessive amounts to avoid causing excessive internal heat. Additionally, pregnant and lactating women should avoid drinking aged tangerine peel water to prevent potential adverse effects on the fetus or infant's health.

Generally speaking, drinking tangerine peel water may offer benefits such as promoting digestion, resolving phlegm and relieving cough, regulating qi and strengthening the spleen, providing antioxidant effects, and refreshing the mind. Detailed analysis is as follows:

1. Promoting digestion: Tangerine peel water contains volatile oil components that can stimulate gastrointestinal motility, aiding digestion and absorption, thereby alleviating issues like indigestion and stomach bloating. People with irregular eating habits or weak spleen and stomach function can improve their gastrointestinal health by consuming moderate amounts of tangerine peel water.

2. Resolving phlegm and relieving cough: Tangerine peel has the effect of drying dampness and resolving phlegm, which can help relieve coughing with excessive phlegm. For cold-phlegm-related cough, tangerine peel water can be particularly effective in alleviating symptoms and restoring smooth respiration.

3. Regulating qi and strengthening the spleen: Tangerine peel can regulate the qi movement of the spleen and stomach, significantly improving symptoms such as abdominal distension and loss of appetite caused by qi stagnation in the spleen and stomach. Long-term moderate consumption of tangerine peel water can enhance spleen and stomach function and promote overall health.

4. Antioxidant: Tangerine peel contains abundant antioxidant substances such as flavonoids, which can remove free radicals in the body, delay cellular aging, and benefit skin health.

5. Refreshing the mind: Components in tangerine peel water also have the effect of refreshing the mind, improving concentration and enhancing mental agility. People experiencing high work or study pressure can benefit from moderate consumption of tangerine peel water to improve work efficiency and learning performance.

However, it should be noted that tangerine peel is warm in nature and should not be consumed in excessive amounts to avoid excessive internal heat. Additionally, pregnant and lactating women should avoid drinking tangerine peel water to prevent potential adverse effects on the fetus or infant's health.

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