What are the benefits of drinking water boiled with corn silk?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking water boiled with corn silk may provide benefits such as diuretic and edema reduction, auxiliary blood glucose lowering, auxiliary blood pressure reduction, lipid-lowering, promoting bile secretion and alleviating jaundice. The flavonoids and other active compounds in corn silk help regulate blood glucose levels. However, it is important to note that if you are currently taking medications such as diuretics, antidiabetic drugs, or antihypertensive drugs, you should consume corn silk water under the guidance of a physician.
Under normal circumstances, drinking water boiled with corn silk may provide benefits such as diuresis and reduction of edema, auxiliary blood glucose reduction, auxiliary blood pressure reduction, lipid-lowering, and bile-stimulating jaundice relief. Detailed explanations are as follows:
1. Diuretic and Edema Relief: Corn silk has a good diuretic effect. Drinking the boiled water can increase urine output, promote the elimination of excess fluid from the body, thereby alleviating symptoms of edema, particularly improving swelling in the lower limbs.
2. Auxiliary Blood Glucose Reduction: Active components in corn silk, such as flavonoids, help regulate blood glucose levels. Diabetic patients who consume corn silk water in moderation may benefit from enhanced urinary excretion and reduced blood sugar levels, thus helping control diabetes.
3. Auxiliary Blood Pressure Reduction: Components in corn silk boiled water can dilate blood vessels and reduce peripheral resistance, thereby assisting in lowering blood pressure.
4. Lipid-Lowering: The flavonoids in corn silk help promote fat metabolism, reduce blood cholesterol and triglyceride levels, and exert a lipid-lowering effect.
5. Bile-Stimulating and Jaundice Relief: Corn silk also has the effect of promoting bile secretion and relieving jaundice. It can stimulate bile excretion, reduce bile viscosity, and aid in treating biliary diseases such as chronic cholecystitis and cholangitis. Additionally, it reduces bile pigment content, which helps improve jaundice symptoms.
However, note that if you are currently taking medications such as diuretics, hypoglycemic drugs, or antihypertensive drugs, you should consume corn silk water under a doctor's guidance.
