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What are the benefits of drinking water infused with Chinese plums (Prunus mume)?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking black plum (Prunus mume) steeped in water can provide various benefits, such as enhancing physical health, improving skin appearance, aiding sleep, promoting digestion, and helping prevent cardiovascular diseases. If any discomfort occurs during consumption, it is recommended to seek medical advice promptly. In daily life, it is advisable to drink black plum juice in moderation, maintain a balanced diet, and boost one's immune system. At the same time, black plum juice should not be used as a substitute for medical treatment or medications.

Generally, drinking black plum soaked in water can provide various benefits, including enhancing physical health, promoting beauty and complexion, aiding sleep, improving digestion, and preventing cardiovascular diseases. If any discomfort occurs during consumption, it is recommended to seek medical advice promptly. The specific benefits are analyzed as follows:

1. Enhancing Physical Health

Black plums contain nutrients such as vitamins, minerals, and fiber. Drinking black plum-infused water helps replenish the body's nutrition, thereby strengthening physical health, maintaining well-being, and improving immunity.

2. Promoting Beauty and Complexion

The various vitamins and antioxidants in black plums offer excellent benefits for skin and hair. They can promote skin metabolism, reduce dark circles and wrinkles, and make the skin smoother and more delicate. Drinking black plum water helps eliminate free radicals in the body, improves skin quality, enhances personal appearance, and achieves beautifying effects.

3. Aiding Sleep

Black plum juice contains melatonin, a naturally occurring hormone. Drinking an appropriate amount of black plum juice may help regulate the sleep cycle. Consuming it in the evening may improve sleep quality, especially for those experiencing insomnia.

4. Promoting Digestion

The dietary fiber in black plums can stimulate intestinal motility and help prevent constipation. Additionally, the tannic acid content has an astringent effect and can help relieve diarrhea, thereby achieving bidirectional regulation of the intestines and promoting digestion.

5. Preventing Cardiovascular Diseases

Black plum juice effectively inhibits the oxidation of low-density lipoprotein (LDL) cholesterol, which is a primary contributor to arterial blockage and coronary heart disease risk. Therefore, black plum juice helps maintain vascular elasticity, prevents atherosclerosis, and reduces the risk of cardiovascular diseases.

In daily life, it is recommended to drink black plum juice in moderation to maintain nutritional balance and enhance immunity. However, black plum juice cannot replace medical treatment or medications. Individuals allergic to black plum juice are generally advised against consumption to avoid adverse reactions such as rashes and itching.

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